The Experimental Study Of Health Qigong Qiangti Gong To Improve The Physique Of Elderly Female

At present,China's aging population has reached 13.26%,it is reported that by 2050 this data will be one-third,while the elderly,especially older women,because of age,physical function of the recession,will directly lead to physical Decline,resulting in easy to fall,osteoporosis,unresponsive and other issues,so that a decline in living capacity and quality of life,which will greatly increase the family and social burden,hinder the realization of a better Chinese dream.The traditional sports project in improving the physical fitness of the elderly has a significant effect,this article will be through the exercise Qigong strong physical strength in improving the role of middle-aged women.To prove the feasibility of its power law,so as to the broad masses of women's fitness strength to open up a new way,but also for the promotion of traditional Chinese culture services.Papers to Qiang Qiang strong physical exercise as a means of practice,from the Ma On Shan? Community of 40 elderly women as the experimental object,from March 25,2016 to June 30,2016 for a period of 12 weeks,4 times a week,each 1 hour exercise exercises,through the test statistics before and after the experiment Of the physical fitness indicators,and with the same area from the 40 elderly exercise exercises fitness qigong · six-character tactics of the control group were compared and found that:After the experiment,the morphological indexes of the experimental group had no significant difference except the waist circumference and waist-to-hip ratio after the experiment.There was no significant difference between the indexes before and after the experiment and the control group.After the experiment,the functional indexes of the experimental group were significantly improved and the control group was significantly improved only in the respiratory system index,and the other indexes had no significant improvement.3,after the test.The physical fitness indexes of the experimental group were significantly improved and there was no significant difference in the control group due to the control group.Conclusion: Health Qigong · Strong physical strength can effectively improve the physical quality and function of elderly women,and in addition to respiratory function,the effect is significantly better than the practice of six-character control group,which can help them to effectively improve the quality of life is A safe and practical national traditional fitness methods,worthy of promotion.