The Effect Of Internal And Externalities On The Effects Of Different Relaxation Methods

The pace of life in modern society requires people to learn how to relax in order to cope with various increasing influences and pressure. Relaxation training, is the process of making people achieve a relaxed state according to certain requirements and procedures. On the basis of a comprehensive analysis of comparative papers worldwide and the most relaxation training methods two effective, easy to adopt relaxation training methods were selected and proposed:Quiet relaxation and musical vocal yoga relaxation. And the use of three (within extraversion:extroversion, intermediate, introversion) x 2 (gender:male and female) x 2 (two kinds of relaxation methods:Quiet relaxation and musical vocal yoga relaxation) three-factor mixed design to explore the effect of factors relaxation training, focusing on comparing the different internal extraversion, gender was tested in two different relaxation program relaxing effect, in order for the different groups of people in the choice of relaxing on training methods to provide guidance.The results showed that:(1) For the two methods of the relaxation process, the transcutaneous electrical curves were significantly different (F=3.812,p=0.025,?2=0.061). With musical vocal yoga relaxation, subjects had a larger overall decline of transcutaneous electrical curves which means they were less relaxed than those who had silent relaxation;(2) Inside and outside the propensity of two relaxation had a significant cross interaction effect on the transcutaneous electrical trend (F=4.690,p=0.002,?2=0.137). For the silent relaxation method, the outgoing values of some extroverted subjects decreased the fastest and the mean skin temperature value was the lowest, the skin temperature value was always higher than the other two groups which were tested and the mean of the value was the highest. The transcutaneous electrical values for introverted subjects were always the highest when tested on both relaxation methods;(3) The sequence of the experimental arrangement had a very significant effect on the transcutaneous electrical change process (F=6.491, p=0.002, ?2=0.099). and in the sequence of two experimental arrangements, the mean skin temperature of the latter one among the two sequences (the sequence of first in quiet relaxation and then musical vocal yoga relaxation, and the sequence of first in musical vocal yoga relaxation and then quiet relaxation) were significantly higher than that of the relaxation method;(4) Gender differences were distinct among the two relaxation methods, transcutaneous electrical values of the females were significantly lower than the male subjects which were tested;(5) There were significant multivariate interactions between the various factors affecting the result of the training.Conclusions:(1) For beginner, the effect of musical vocal yoga relaxation on relaxation is greater than silent relaxation;(2) The silent relaxation method is more applicable for extrovert people:(3) There are gender differences for the two relaxation methods; girls tested in both relaxation training methods have a greater relaxation effects than boys;(4) Relaxation training is a complex process crossly affected by multiple factors:multiple variables have affected the results.