Investigation And Countermeasure Research On Participation Status Of Female College Students' Extracurricular Fitness Activities In Colleges And Universities Of Shandong Province

With the development of the social productive forces and the improvement of the spiritualand material standard of living, people have paid more attention to their health and their ownlives. The world health organization declares that“the lifestyle diseases”caused by the bad way oflife has become the top killer of human health. Therefore, the scientific and healthy way of lifeshould be advocated. In recent years, the civil constitution monitoring shows that the universitystudents was the only group whose physical quality has a descending trend, while their weighthas an increasing trend. So these students' physical quality is a warning for their health. Becauseof Female college students as the main force of social labor productivity, College sports workersshould pay attention to their health without responsibility. Owning to the influence of thetraditional culture, women in society will shoulder the double burdens of the family and society.Besides, they also undertake a mission of a link between the preceding and the following. Sotheir health is of great importance. Female college students' heathy lives and sucessfulenterprises in the future are directly determined by their attitudes toward physical exercise andtheir behaviours. This paper aims to improve the consciousness that the female college studentsshould participate in after-class fitness activities,develop the suitable fitness project for them,form a lifetime sports concept and get a habit of taking part in physical exercise. Thus they willhave a good way of life. The essence function of strengthening the body will be given full play.The significance will be very vital.This paper uses the literature material law, investigation method, mathematical statistics method,and interview method of research methods. It investigates the current situation aboutparticipating in sports activities among the female college students in shandong province. It alsoanalyzes of the problems and reasons existed in female university students'after-class fitnessactivities course in shandong province. Some measures and proposals will be put forward. Thiswill provide a better theory basis for improving t exercise of female college students inShandong province.Expect to have some help to improve the physical and mental health offemale students.According to investigation, we draw the following conclusion:1.There are92.7%of female college students in Shandong province thinking thatparticipating in after-class fitness activities should be supported. Their attitudes toward sportshas a great progress. Female college students are the new knowledge female youths. They takethe sports as diversified, and no longer as a single physical activity. Most of female collegestudents' understanding of health is scientific, comprehensive, but for how to scientific exerciseknow too little. 2.There are45.8%of female college students in Shandong province living is not reasonable.They only sleep less than6hours. As a result, it seriously impacts on the female universitystudents' physical health. Meanwhile, Female college students leisure time allocation isunreasonable, leisure time exercise less. Female college students' fitness activities mainlyparticipate in the activity in the direct way. They have a low frequency in a physical fitnessprogram, take a short time and choice low strength activities to take part in.sports consumptionlevel is still at the primary level.3.The project of female college students' after-class fitness activities in Shandongprovince embodies such characteristics including wide interest and choice. The choice of thisproject doesn't demands fitness location to have a high standard. This project need small sportsload, stronger rhythm and unarmed. At the same time, ball games are also very popular withfemale college students.4.The nternal factors that influence the female college students' after-class fitness activitiesin Shandong province are mainly their interests in sports and arrangement of leisure time, theirown exercise habits, etc. The external influencing factors are mainly: appropriate athletic project,effects of sports fitness equipment, the atmosphere about the class sports. According to researchresults about the situation of female college students' after-class fitness activities inShandong province.the paper gives the following countermeasures: the universities in Shandong provinceshould attach importance to cultivate female college students' sports consciousness and improvefemale university students' sports ability; they also should open all kinds of sports courses whichare favored by female students. Meanwhile, they should organize effective sports teachingactivities according to the characteristics of the female college students' physiology andmentality. Furthermore, these universities should improve the conditions of sports facilities andtry to create a good atmosphere of the school sports.