The Effect Of Whole Body Vibration Training On The Risk Of Falls In The Elderly

Objective: To analyze the effect of the balance of the subjects before and after the whole body vibration training and the changes of the muscle strength of the lower limbs,and to demonstrate the effect on the prevention and reduction of the risk of the elderly.For the elderly to prevent and reduce the risk of falls and choose the mode of intervention,provides a certain scientific theoretical basis.Methods: 34 subjects were included in the standard.The subjects were randomly divided into two groups.One group was the experimental group,that is,the motion was completed when the vibrator was opened.The other group is the control group,that is,the vibrator is closed to complete the specified action.Two groups of subjects were followed for a total of 12 weeks of exercise intervention three times a week.Using the elderly balance ability test scale,5 sitting experiments,closed eyes to strengthen the Romberg sign,the United States BIODEX balance test system,balance ability and lower limb muscle strength test.And the data before and after the experiment for statistical analysis and analysis.Results:(1)The static balance ability was significantly improved in the experimental group(P <0.05),There was no significant increase in the control group(P> 0.05)?and there was no significant difference between the two groups(P> 0.05).(2)postural control ability,the experimental group has significantly improved(P <0.05),The control group had significant improvement(P <0.05),There was significant difference between the two groups(P <0.05),There was no significant difference between the two groups(P> 0.05).(3)dynamic balance ability,the experimental group has a particularly significant increase(P <0.01),The control group had significant improvement(P <0.05),There was significant difference between the two groups(P <0.05).(4)5 sitting experiments,the experimental group has significantly improved(P<0.05),The control group had significant improvement(P <0.05),There was significant difference between the two groups(P <0.05).(5)Eyes closed fortified Romberg sign,the experimental group has significantly improved(P <0.05),There was no significant increase in the control group(P> 0.05),There was no significant difference between the two groups(P> 0.05).(6)8 points to stabilize the total score of the limit,the experimental group has significantly improved(P <0.05),There was no significant increase in the control group(P> 0.05).Rear / Left Score,the experimental group has a particularly significant increase(P <0.01),The control group had significant improvement(P<0.05),There was significant difference between the two groups(P <0.05).Front /Right Score,Compared with the control group,the experimental group had a significant improvement(P <0.01).CONCLUSIONS:(1)After 12 weeks of whole body vibration training,the elderly static balance ability test scale and the closed-eye enhancement of the Romberg sign have been significantly optimized.Indicating that the whole body vibration training can significantly improve the static balance of the elderly.(2)After 12 weeks of whole body vibration training,the elderly dynamic balance ability test scale and BIODEX balance ability test values ??have been significantly improved.Indicating that the whole body vibration training can be very significant to improve the dynamic balance of the elderly.(3)After 12 weeks of whole body vibration training,the value of the elderly posture control ability test scale was significantly improved.Indicating that the whole body vibration training can significantly improve the ability of the elderly posture control.(4)After 12 weeks of whole body vibration training,can effectively reduce and prevent the occurrence of falls in the elderly.