12 Weeks Oxygen Exercise To Improve Lung Function In The Elderly And The Study Of Quality Of Life

Purpose: the elderly increases with age as well shrinking,rib cartilage calcification,reduced pulmonary elastic fiber,thoracic range reduced,resulting in a decline in respiratory function,and now the deterioration of living environment,by reduced lung function and create all kinds of serious diseases affect the elderly quality of life,increase the economic burden in our country,hindered the realization of the Chinese dream.And traditional sports project in enhance the cardiopulmonary function has obvious advantages,improve the quality of survival,and achieved good results,this study aims to oxygen is held as interventions to prove the validity of the method,provide more targeted to improve lung function in the elderly exercise,also for the development of national traditional sports services.Methods:This research mainly uses the literature material method,expert consultation method,mathematical statistics and other methods,with oxygen exercise intervention,haidian district of Beijing national grid community 35(6 male,female29)body health,perennial based and regular physical exercise respiratory diseases of the elderly subjects,oxygen were randomly divided into exercise group and the walking group,from April 20,2018-July 13,2018 for 12 weeks,three times a week,every time 1 h exercise intervention,by testing the lung function of two groups before and after the intervention related indicators and assessment of SF-36 scale.Results:1.Oxygen exercise training can effectively improve the lung function of old people.12 weeks after the intervention,the vital capacity of oxygen exercise group(SVC)compared with before intervention is very significantly increased(P <0.01),walking group compared with before intervention was significantly increased(P < 0.05),but the effect of oxygen exercise group is better than walking group;On the forced vital capacity(FVC),and other indicators,there is no significant difference(P > 0.05);12 weeks after the intervention,in the chase volume(MVV is),both before and after oxygen exercise group than compared to walking group,appear very significant increased(P < 0.01).2.Subjects take the same SF-36 scale,quality of life score analysis results show: 12 weeks after oxygen exercise intervention,oxygen exercise group in every dimension score physical health has improved significantly,especially in physiological function(PF),body pain(BP),general health(GH),and other dimensions to present very significantly increased(P < 0.01),the role in the body(RP)dimensions were significantly increased(P < 0.05);Walking group role in body(RP),general health(GH)were significantly increased(P < 0.05),compared with walking group,the oxygen exercise group in physiological function(PF),body pain(BP),and other dimension scores are significantly increased(P < 0.05);In psychological indicators,oxygen exercise group at 12 weeks after the intervention on social function(SF),mental health(MH),and other dimension scores are very significantly increased(P < 0.01),the effect on mental health(MH)walking group significantly(P< 0.05),than in the walking group,oxygen exercise group(VT)in life and vigor,social function(SF)on dimension score very significantly increased(P < 0.01),on the mental health(MH)were significantly increased.Conclusion: Oxygen exercise is a set of scientific and effective,suitable for the elderly,and can improve the achievement method of preserve one's health of lung function in the elderly and 12 weeks of oxygen exercise exercise and walking exercise can improve the subjects' lung function and quality of life,but the oxygen exercise intervention effect is better.Suggestions:Vigorously promote oxygen exercise in order to more elderly services.