Study On The Fitness Effect Of Four Different Rules Of Routine Dance

This article mainly takes four sets of different sets of set up and dance as the research object,analyzes the rationality of the arrangement and draws the scientific energy consumption data in the process of using the dance exercise,and provides the theoretical and practical basis for the more accurate grasp of the energy consumption in the movement process,the scientific exercise and the fat reduction..In this paper,the methods of literature,experiment and mathematical statistics are used to study and analyze the four sets of dance repertoire of "bararai","the fifteen busy lantern of the month","the most beautiful China" and "the friends who do not want to walk",that the energy consumption of the same group of people in different forms of movement is poor.Heterosexual characteristics,and four groups of different groups of people in the same form of exercise,the amount of energy consumption also has certain differences.In the same sports,the exercise intensity and the amount of exercise are based on the physical and weight base of the practitioners.In comparison,the higher the body weight shows,the greater the intensity of the exercise.The middle-aged group has a relatively greater movement intensity in the same sport compared to the youth group.The conclusions are as follows:The following conclusions are drawn through the study.After comparingthe arrangement of the four sets of lines,we know that the four sets of styles include Xinjiang dance style,Yi dance style,Yangge style and popular style."Bariro","friends do not want to walk","the most beautiful China" are three combinations,and three combinations based on the cycle,"the first month fifteen lanterns" is the five combination,and the five combinations as the basis of circulation.Row dancing in heart rate,Mei Tuo,calorie,energy consumption are lower than walking,exercise intensity is lower than vigorous walking,can not achieve the ideal fitness effect.Low intensity exercise is a low intensity aerobic exercise.The heart rate changes from high to low are middle-aged obese,middle-aged normal,young obesity,normal young people.The four groups of people from high to low are young obesity,middle age obesity,normal youth and normal middle-aged people.Group.