Study On The Integration Of Body And Mind In Dance Training

The body is the material of dance art,it is a person of the body language conveyed art form.The art of dance is compared with other arts that rely on external objects as a medium.Compared with other arts that need external objects as media,dance art is an art that integrates artists,material carriers and works of art into one body.Body as an important part of dance art,is the need for a long time,in a planned way,targeted system training,therefore,as a dance performance art is the most essential,the most important,the most basic dance training is one of the most in need of attention tasks.With the increasingly rich forms of dance performance,the performance ability of the body also needs to be constantly expanded,and at the same time,the requirements of all aspects of the body also put forward greater challenges.In order to make the body function adapt to dance performance activities,dance experts and scholars from other disciplines and fields to find suitable training methods for dance,and choose,refine,adjust and improve,so that the content of dance training is also in constant development.This article mainly from the integration of body and mind condition,by using the initiative of the consciousness to strengthen the training of the body,in order to achieve the training of the body at the same time,pay more attention to the psychological feedback on the body and feelings,by using the spontaneity of the body consciousness and reflective consciousness to experience and adjust the body of practice,so as to improve the effect of dance training.First of all,about "the unity of body and mind" in the dance training problem is put forward.From the current dance training problems,including emphasis on external action first,the lack of scientific cognition of the body and the lack of thinking consciousness autonomy.Therefore,it is necessary to introduce the concept of " the unity of body and mind ",that is,using this method can improve the body's expressive force,enhance the accuracy of movements and promote the effectiveness of training.Secondly,the concept of "the unity of body and mind" in the dance training set and defined in this paper.This article referred to the "heart" of "the unity of body and mind" of the heart or pay attention,but the " body " feeling and perception,is a kind of consciousness,kinesthetic,the abilityof thinking and imagination,is about the physical sensation of movement,is the location and movement of body parts status in the dimension of muscles,joints,the present state of active perception and discrimination."The unity of body and mind" refers to the understanding and control of the body by consciousness,and refers to the joint participation of the body and consciousness,which includes the perception and guidance of the body by the mind,as well as the feedback given by the body consciousness,and then the integration.Dance training is a kind of physical and mental training.Finally,about "the unity of body and mind" in the dance training methods use is the main content of this article.From five aspects in turn.First,we need to define the meaning of training and movement.Second,we need to understand the science of body movements,that is,to understand and analyze the way the body moves from the perspective of physiology and anatomy.Third,we need to grasp the accuracy of external body movements.Fourth,we should focus on the conscious control of movement,pay attention to the body consciousness and consciously and actively perceive the moving body.Fifth,we can establish the communication between the mind and the body from the three dimensions of movement rhythm,strength and amplitude,and complete the dance training of "the unity of body and mind".Since the development of dance performance art,traditional dance training has played an irreplaceable role,but there are also some problems that cannot be ignored.In order to avoid the dance training to become a kind of only pay attention to the body training,and even affect the dance art as a performance.In this paper,the application of the concept of "the unity of body and mind" in dance training is under the joint action of body and mind,especially through the mental awareness,experience and feeling of body information,so as to better coordinate the two,make dance training become a kind of continuous dialogue between body and mind,and propose targeted solutions to the problems arising from traditional dance training.