Research On The Influence Of Functional Training On The Body Posture Control Ability Of Dancers

Objective:Functional training is a necessary course for sports dancers in their daily training.Firstly,this paper starts with the characteristics of the physical posture control ability of sports dancers.By using the experimental method,FMS test method,and the physical posture control ability test of sports dancers under the conditions of static movement surface change,unstable state,movement direction change and unstable state,the experimental group and the control group were earied out to test the physical posture control ability of sports dancers.Research.Methods:FMS test method was used to test the effect of body posture control ability of experimental group members trained according to functional training index and control group athletes trained according to conventional training method after a period of time.The experimental data of experimental group and control group were obtained.RESULTS AND CONCLUSION:1.Athletes who participated in functional training had higher improvement in body posture control ability than those who participated in physical fitness training.2.Functional training is more relevant to the posture control ability of sports dancers.3.Coaches should change the training load scientifically according to the different conditions of each athlete,so as to train the body posture control ability of sports dancers more reasonably and promote the better progress of athletes in special sports.4.The special test content of balance ability has provided a very useful scientific basis for this research,and made the dancers realize their balance ability more deeply.Balance ability is an important embodiment of body posture control ability,so more scientific training of body posture control ability.Suggestions:This paper judges the influence of functional training on athletes body posture control ability,and then puts forward training suggestions on sports dancers body posture control ability.1.Use scientific and systematic functional training in sports dance training.2.Sports dance functional training methods athletes must be able to understand and understand,not to allow incorrect movements to cause physical injury to sports dancers in all aspects.3.In functional training,sports dancers must abide by the basic concepts of scientific training..4.In order to make the test results more scientific and representative,it is necessary to formulate the index content according to the different items of the athletes body posture control ability.