Experimental Research On The Influence Of Waltz Dance Practice On Coordination And Sensitive Quality Of Female College Students In Ordinary Colleges And Universities

The physical health of college students has always been a matter of national concern.In recent years,the physical quality of female college students has been declining frequently,which is mainly due to the lack of exercise and consciousness of active exercise caused by the pressure of busy study and life after entering the University,while coordination and sensitivity are the physical quality that college students should have,they are the embodiment of the comprehensive ability of human body,so the research of this topic Very important.In the current very popular sports dance,waltz dance is easy to learn and enjoyable,and is loved by all age groups;with the development of Waltz Dance Course in Colleges and universities,it is favored by many female college students.Starting from the sport of waltz,this paper discusses and analyzes whether it has a positive effect on the coordination and sensitive quality of female college students,so as to provide a suitable sports way for college students to exercise,and at the same time,it can also promote the development of physical education curriculum work and sports dance career.In the experiment,50 female college students in the second stage of non physical education major in Capital Normal University were selected,25 in the experimental group and 25 in the control group,with a total period of16 weeks.The experimental group carried out 16 weeks of waltz dance course learning,and the control group carried out 16 weeks of regular physical education course learning.In this paper,by using the methods of literature,expert interview,mathematical statistics and experiment,and according to the movement characteristics of waltz dance,the experts selected the coordination and sensitivity test indicators needed in this study,including the coordination test indicators for rapid response of upper limbs,repeated crossing and vertical and horizontal support,the sensitivity test indicators for T-shaped and square test,through the test results of indicators to reflect the experimental intervention This paper analyzes the influence of Waltz Dance Practice on the coordination and sensitivity of female college students.Before the experiment,the experimental group and the control group were tested for five indicators,and then a test was conducted after the experiment.Before and after the experiment,the control group and the experimental group were compared and analyzed vertically and horizontally.Finally,the experimental test concluded that:After 16 weeks of teaching experiment,the results of the front and back tests of the two coordination indexes of the experimental group female students' repeated crossing and vertical and horizontal support were significantly improved,while the changes of the upper extremity rapid response test results were not significant;the results of the front and back tests of the two sensitive indexes of T-shape and square were significantly improved,respectively;the results of the five indexes test in the control group were significantly improved All ofthem are improved,but the effect is not significant.This shows that the 16 week waltz dance practice has a significant effect on the coordination and sensitivity of female college students,which can actively and effectively improve the coordination ability of lower limbs and upper and lower limbs of female college students,and also has a great effect on the improvement of mobile sensitivity,and its promotion effect is better than the control group.