An Experimental Study On The Influence Of Latin Dance On The Physical Quality Of Female College Students

According to the requirements of national policies,it has become the historical responsibility and important mission of colleges and universities to cultivate high-quality talents.High-quality talents should not only have political pursuit,social responsibility,innovative spirit,and practical abilities,but also take physical and mental health as the basis for realizing their ideals and pursuits.Therefore,the quality of talent training in today's society should be based on and prerequisite for the health of college students.In recent years,the results of the National Student Physical Health Test have shown that the physical health of Chinese college students is not optimistic.Compared with the male students in colleges and universities in our country,the physical fitness of female students is relatively weak.This phenomenon has attracted the attention of our national leaders,who issued a series of policy documents to strengthen the physical exercise of youth.As a new sport,Latin dance has been loved by many students in colleges and universities and has become one of the physical curriculum choices of them.Latin dance is contagious,full of happiness,passionate and romantic,sexy but not pretentious.The development of physical fitness is inseparable from the enhancement of physical health,the mastery of sports skills,and the improvement of sports levels.For college students,Latin dance can not only enhance their physical fitness and athletic abilities,but also cultivate their hardworking spirit and change their life attitudes,help them live positively.To enhance the physical health of female college students and enable them to participate in sports exercise more actively,this paper uses a variety of research methods,including Literature Data Method,Expert Interview Method,Experimental Method,Mathematical Statistics,and Logical Analysis.We conducted an experiment on 34 female sophomores in Tianjin Sino-German University of Applied Sciences.The 34 female students were divided into two groups: the Experimental Group(17students)and the Control Group(17 students).The Experimental Group will be taught Latin dance for 11 weeks,and the Control Group will be taught regular physical education for 11 weeks.The data of various physical fitness indexes before and after the experiment were counted and analyzed.And we got the conclusions and suggestions as follows.Conclusion Conclusions:(1)After 11 weeks of the teaching experiment,Latin dance teaching and regular physical education have basically improved the physical fitness indexes of female college students.Through the comparison of the increase in the performance of various physical fitness indexes,Latin dance teaching has a more effective impact on the physical fitness of female college students.(2)Compared with regular physical education,Latin dance does not significantly improve speed quality,and the differences in performance between the two groups are not statistically meaningful.(3)Compared with regular physical education,Latin dance obviously improves other aspects of quality including strength,endurance,flexibility,and agility of coordination.It has a distinct effect,and the differences in performance between the two groups are statistically meaningful.Suggestions:(1)Because the teaching of Latin dance has no obvious improvement on the speed quality of female college students,the training content of developing speed quality can be appropriately added into the Latin dance class.(2)Latin dance-related projects can be included in physical education or other activities in colleges and universities,as well as in clubs.So as to improve the richness of the content of college physical education,diversify college physical education activities,increase students' interest in learning,and promote the development of students' various aspects of physical quality.(3)We hope that our school leaders can provide corresponding support in all aspects for the development of Latin dance in our university,introduce more professional Latin dance teachers,and expand the resources of Latin dance teachers in our school.