A Study On The Regulate Function Of Health Qigong Ba Duan Jin On Sub-health State

The World Health Organization announced in 1999:Sub-health and AIDS are the largest health enemy of human kind.21st century is the era of people-oriented;the most important mission is to keep people healthy and stay away from diseases.According to a global investigation of WHO, there are only 5%people in world are really healthy,20%are suffer from illness,75%are in sub-health state,which means the numbers are huge. We have to take solutions to prevent and improve the problem of sub-health immediately.Our nation is the earliest one to discover and do research of sub-health, that is closely related to the way of thinking of our traditional Chinese medicine.The thought "Treat illness before it occurred,prevention was prior to cure" that is exactly the right measure to treat sub-health. As the traditional way of keep health,Health Qigong is base on the thought of traditional Chinese medicine,and also combines some body movements, which can keep away from diseases and sub-health state more effectively. The Ba Duan jin belongs to Health Qigong,so it could have good effect on prevent and improve the sub-health state either.This thesis mainly adopts the survey of previous literatures and suggestions of some experts in related field of sub-health and Qigong. The experiment carried out by 40 middle-aged people who had already in sub-health state,after 12 weeks of Health Qigong Ba Duan jin exercise, collecting and taking the statistics and comparative analysis of the data which are the indicators of sub-health before and after the exercise. Thereby to study the effectiveness of Health Qigong Ba Duan jin on improve sub-health state.Conclusions are as follows:1.After the experiment,the numbers of sub-health state people were changed.The serious and middle degree of sub-health state people were decreased,the light degree people were increased.2.In the aspect of body health,the Health Qigong Ba Duan jin got obvious improvement on the six symptoms of sub-health:muscle soreness,insomnia,body fatigue,sustained losing hair,apt to catch cold,cold hands and feet in statistical level(P＜0.05).3.In the aspect of mental health,it got obvious improvement on depression,tiredness and anxiety(P＜0.05).4.In the aspect of social relations,it do not get obvious improvement on the relations between the colleagues,friends and couples(p＞0.05).However,it still made some positive effects upon changing the sub-health state.In general,the Health Qigong Ba Duan jin indeed have the effect to improve sub-health state,but because the main way is through body movement,so the improvement on physical are better than on mental and social.Unquestionably,the Health Qigong Ba Duan jin can make the middle-aged and elders healthy,prevent from sub-health state and diseases.Strongly recommend more and more people to practice it.With the aim of inherit and develop the traditional Chinese culture,our government and colleges should try their best to popularize the Health Qigong.