Study On The Relationship Between Leisure Sports Activities And Chronic Stress In College Students

Since China's entry into the 21st century,the Internet technology with the maturity and development of continuous,its influence scope is also an expanding to every corner of people's life,there are,according to the country more than 770 million netizens,occupied the main part of students,more than a quarter.As one of the most active groups on the network,the ideological concept of college students has high uncertainty.Only by correctly understanding the mental state that college students face can they achieve harmonious development of body and mind.This research attempts to study college students' leisure sports activities in Shanghai to participate in,face a variety of chronic stress,and chronic stress experience,analysis of leisure sports activities and the relationship between college students' chronic stress.In this study refer to the related literature material law,questionnaire survey method,interview method,mathematical statistics,the understanding of leisure sports activities at home and abroad,the research status of chronic stress,as well as for the leisure sports activities and chronic stress related dimensions related to differentiate on the basis of through the questionnaire survey method and the structured interview method of the related studies of leisure sports activities and chronic stress,through SPSS20.0 for data analysis.Results:(1)The college students in Shanghai a day of leisure time,the most ideal types of participation in leisure sports activities focus on walking,running,cycling,Ping Yu nets,sports such as basket full row;Most college students do not take part in leisure activities at the rate of 3 times per week.Each time participates in recreational activity time is less,the effect is more relaxed.College students have a high degree of love for leisure activities and a strong sense of fitness,but there are still a large number of college students unable to continue regular leisure sports exercise.(2)The chronic pressure faced by college students in Shanghai is mainly concentrated in study,employment,economy and other aspects,and it has existed for a long time,causing certain problems for the physical and mental development of college students.Chronic stress more focused on the emotional and spiritual aspects,negative emotions and mental pressure,such as irritability,irritable,nervous,agitated,inattention,memory drops,expression ability,poor judgment,negative attitude towards life,etc.(3)There is a significant correlation between leisure and physical activity and chronic stress.Leisure sports can influence chronic stress experience by influencing health conditions and chronic stress sources.