An Analysis On The High Level Athletes In Men's Trampoline Training Process And Effect

Trampoline in China in 1997 as an official competition project is a very young sport,although the Chinese trampoline started late,but because of good gymnastics base,abundant reserves of basic talent,trampoline in China is developing very rapidly,at present So far,the Chinese trampoline has trained three Olympic champions and is the first country in the world to win the Olympic Trampoline Championship.More than a dozen athletes have won gold medals at the World Championships.After nearly 20 years of development,trampolines The project has become the dominant project in China.Trampoline athletes in China have also gradually established their leading position in the international trampoline competition and have become the goal of foreign athletes to catch up.In recent years,the international competition,Belarus,Japan and other countries of the trampoline elite in the difficulty or completion of the situation,have caused the Chinese team an underestimated threat to many countries trampoline rapid development,and our level of trampoline gap Getting smaller and smaller.For this reason,in order to ensure that our country can always maintain the leading position in the competitive international trampoline,it is particularly important to summarize the experience gained by our country in trampoline projects in the past.The most direct reason for obtaining achievements is naturally the scientific system Ground training.At present,most researches on trampolines are focused on physical training.Few researchers pay attention to the technical training of trampolines.The reason may be the late development of trampoline,the related research is not enough rich,excellent trampoline athletes despite a large number of technical experience,but the lack of systematic summary and refinement,resulting in trampoline technology training is still a big gap.And it is worth noting that different athletes have different training programs.Specifically,although two athletes who belong to the same team and receive instruction from the same coach may also make significant differences in training programs and training content.Based on the above considerations,this study selected athletes Tu Xiao,Dong Dong as a case study,the two athletes are currently in the world's top trampoline athletes,their skills and performance are fully representative of the training of their training Cycle and training process to do the analysis and research,with a view to China's trampoline project to provide training programs and programs related to the reference.Through the research,we get the following conclusion:Through the verification of the results of the competition,it is effective to divide the training cycle of high-level men's trampoline athletes into such training phases as preparation,general competition,preparation for competition and recovery.Each stage of the training objectives and the development of training programs are in line with the training and development of the trampoline.In terms of technical training,the high-level male trampoline athletes,following the training plan and training process studied in this article,can well coordinate the number of training sets of individual movements and the relationship to individual athletes' training load.In terms of difficulty in development training,high-level male trampoline athletes,following the research content of this article,can flexibly set targeted training targets and training plans based on changes in rules and adversary's progress in difficulty.In terms of physical training,formulating physical training programs and plans tailored to individual athletes for different athletes has a significant effect on improving the physical capacity of trampoline athletes and adapting to continuous high-intensity competitions.Therefore,this study can provide practical reference and theoretical basis for high-level men's trampoline athletes and coaches in the development of training plans and implementation of training.