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The Study Of Chinese Elite High Jumper-Zhang Shu Feng' Technical Training Arrangement Before The Match Of The 10th And 11th National Games

Posted on:2012-11-19Degree:MasterType:Thesis
Country:ChinaCandidate:L L ZhangFull Text:PDF
GTID:2167330335961217Subject:Physical Education and Training
Abstract/Summary:PDF Full Text Request
High jump belongs to the fast-strength event group sports based on stamina, the annual contest characteristic is strength, high density, in many games require competitor guarantee reasonable right technology play, While pre-competition technical training is sports training in one of the most difficult to control the grasp of link. But as our Zhang Shufeng male high-jumper athletes in 2005 10th national games and 2009 11th national games are winning the champions, inevitable during pregame technical training has its unique place. This paper used the literature material law, case analysis and expert interview method, field observation and statistics to Zhang Shufeng attended 2005 10th national games and 200911th national games pre-match technical training period, training methods, training methods and training load and other circumstances were compared and analyzed, and some conclusions1. ZhangShufeng 2005 annual plan load presenting a "cuhk, medium and small" change rhythm, among them with "cuhk, " load primarily, ZhangShufeng 2009 year-round programs load presenting a "big, cuhk, medium and small" changes in the first half of 2009, rhythm, including "cuhk, " give priority to,2009 second half with "cuhk" give priority to.2. Two pre-competiiton training task emphases is different,2005 10th in the years when Zhang Shufeng training phase of special improve stage (18-22), at this stage of the mission is to enhance the special technical ability is given priority to, outstanding technical related with the physical quality improvement for development direction, development decision special competitive ability of related factors, and constantly improve the technology of normative and reasonable.2009 when adding Zhang Shufeng at eleven years training phase medium senior special stage (23-27), this stage task is from the high jump, the details of the technology to constantly improve individual technique, depth excavation individual potential, the physical qualities form have individual characteristics of technical style, make personal technology more rationalization and scientific. 3. Zhang Shufeng pre-competition technical training the major methods have visual-fit method and language method, complete method and decomposition method, imagery and table ideas, plus and minus difficult difficult law method.4. Because Zhang Shufeng 2005 and 2009 competitive state is different, ZhangShufeng two-time national games pre-competition technical training load and load strength is also different.2005 pre-competition technical training mainly quality day and personal record jump day give priority to,2009 pre-match technical training mainly endurance, and quality day primarily.
Keywords/Search Tags:ZhangShufeng, technical training before competition, training methods, training means, training load
PDF Full Text Request
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