The Influence Of Soft Baseball And Softball On The Physical And Mental Health Of High School Students

In the context of the implementation of the “Healthy China” strategy,it is urgent to promote the healthy development of young people in China.The high school stage is an important stage of talent training in China.High school students are in a critical period of physical and mental development.Their health level not only affects their personal health status,but also plays an important role in the training of talents in China.Soft baseball and softball is the“softening” of baseball and softball,which is of great significance to the cultivation of physical strength,intelligence,adaptability and coordination ability,will quality and teamwork spirit of young people.It is in line with the characteristics of teenagers physical and mental development and is the product of campus security.Therefore,strengthening soft baseball and softball is of great significance to promote the development of physical and mental health of high school students.The author uses the methods of literature,experiment,mathematical statistics,etc.,taking the students of the soft baseball and softball class of Beijiao Middle School in Changzhou as the experimental group,and the students of the track and field class as the control group.(1)Except that the progress rate of the endurance quality of the experimental group is not as good as that of the control group,all other indicators have a certain degree of improvement compared with the control group.After the experiment,the experimental group outperformed the control group in standing long jump,male pull-ups,and female sit-ups,indicating that soft baseball and softball can effectively improve the strength of high school students.(2)Except for the compulsory index,all other mental health indexes of the experimental group have improved,especially in the anxiety and hostility indexes.The improvement of each index is better than that of the control group.(3)Soft baseball and softball can promote the coordinated development of physical and mental health of high school students,the cultivation of will quality and the improvement of personality and temperament.It plays an important role in the development of physical and mental health of high school students.