Experimental Study On Ballet Body Training In Dance Cheerleading

Cheerleading is a new sport with unique charm,which is favored by the masses in recent years.Cheerleading can be divided into skill cheerleading and dance cheerleading.The three kinds of difficult movements of dance cheerleading include: flexibility and balance,jumping and turning.Among these three kinds of difficult movements,the body movement plays an important role in the competition of dancing cheerleading,which can render the scene atmosphere and is also an important factor to show the athletes' special level.However,when the athletes complete the body movement,they are prone to make mistakes on the field and in the body posture.At present,ballet body,as a basic training course in ballet dance system,is widely used in the basic training of artistic expression projects,which plays an important role in improving the body shape,artistic expression and body coordination of the practitioners.Therefore,this research will strengthen training in dance ballet form the application of exercise training,to improve the dance exercise project competition level,rich project training system is of great significance,can further improve the dance exercise training present situation,at the present stage to dance!! Fuck elective students feel different course experience,improve training effect.At the same time,this study can provide reference for the students who choose dance cheerleading in other universities,and improve the uneven status quo of the development of dance cheerleading courses in some universities,so as to better promote the development of students who choose dance cheerleading.This article will use literature method,experimental method,mathematical statistics method and other methods,selection of the shanxi university 20 dance hold elective students as subjects,through the dance exercise training,joined the eight weeks of training in ballet form,from the body configuration,physical quality and swivel difficulty movement "waved whip turn" complete quality evaluation,the three aspects finally get the following conclusion:This article will use literature method,experimental method,mathematical statistics method and other methods,with shanxi university 20 dancing hold elective students as subjects,through the dance exercise training,joined the eight weeks of training in ballet form,from the body configuration,physical quality and swivel difficulty movement "waved whip turn" complete quality evaluation,the three aspects finally get the following conclusion:(1)in the dance cheerleading training into the ballet physique training,students waist circumference,hip circumference,thigh circumference are significantly reduced,effectively improve the dance cheerleading students' body shape,can improve the difficulty of the movement when the athletes posture,but also has the effect of weight reduction,improve their temperament.(2)the integration of ballet body training into the dance cheerleading training can effectively improve the physical quality,flexibility and balance of the dance cheerleading students.(3)adding ballet physique training to the training of selected students of dance cheerleading can effectively improve the students' special ability,and the number of rotation cycles of "whipping and turning" of the body movement can be significantly increased;The completion quality of "whipping and turning" has also been greatly improved,which is also beneficial for students to reduce errors and win the game.(4)the following problems should be paid attention to when adding ballet body training in the training of the selected students of dance cheerleading: pay attention to the standard and standard of movements to increase the diversity of training means,enrich the diversity of training contents,highlight the physical training,increase the rotation and jumping movements,and better promote the application of ballet body training in dance cheerleading.