Experimental Study On The Effect Of Stability Training In The Performance Of Dance Cheerleading

In recent years,with the operating projects in our country,the rapid popularization and rapid development,the research on la-la-la exercise training is particularly important.!! Fuck into dance!!! Fuck fuck and skill.Through the dance exercise competition rules of learning and research,found that,with this complete choreography to choose a higher level of difficulty of class difficulty movement to improve the operation of the complete set of scores,get good grades is the commanding heights.Today's dance in the exercise complete set movement,the swivel class difficulty movement is the basic technology of single adachi heel as the core,and single adachi heel rotational movement is dance! Fuck plane difficulty the basis and origin of the technology.This article through the literature material method,experimental method and mathematical statistics,in view of the ballet ballet practice and on the combined with a special strength of the \ "ba\" combination practice two kinds of content of single adachi heel action on the stability of teaching experiment results are compared and analyzed.Get the following conclusion:1.The \ "ba\" in combination with the experiment content and ballet the content on the experimental results show that both beneficial to improve the operation stability of single adachi heel effect,can set one foot heel prolonged,narrow focus activity area,per unit time increases the single adachi heel plane stability of difficult moves.2.The \ "ba\" in combination with the experiment content and ballet the content on the experimental results show that the combination \ "ba\" content than the ballet contents experiment effect on learners' body stronger control ability,stability and muscle control center of gravity has obviously improved,at the same time can be extended by the center of gravity is relatively stable state,one foot heel time growth,is conducive to improve the quality of single foot vertical swivel class difficulty movement to complete,thus improve the competition results.3.Ballet combines content with \ "ba\" type content the experimental results show that the ballet on the content of experiment for a short period of time to improve the stability of body gravity effect is better,can make the single foot establish heel moves from a potential to establish stability over heel process,to improve the quality of our plane difficulty movement to complete to lay a good foundation.