The Promotion And Empirical Study Of Basic Ballet Training On Rotation Technique Of Dance Cheerleading

Ballet basic training has scientific and strict requirements in body posture,movements of all parts of the body and stage performance,and has been promoted and developed in the long-term practice.At present,the basic ballet training system has become a set of scientific,standardized and systematic training system.Dance cheerleading is a kind of competition project which presents skills and team spirit by means of the combination of dance elements,difficult movements and transition.Dance cheerleading has a variety of difficulties,which can be divided into rotation type,jumping type,balance and flexibility type,somersault type.Among them,rotation type is the most representative,the most obvious project characteristics,and the highest difficulty coefficient.With the popularity of cheerleading,we need some targeted training methods and training means to improve the rotation technology of dance cheerleading,and improve the quality of dance cheerleading athletes to complete difficult rotation movements,so as to achieve the best training effect.In recent years,ballet basic training system has been used in other related fields,and its training content and methods are very similar to dance cheerleading.Ballet basic training system is one of the most authoritative training systems in dance industry,and its existence is also an important reference for dance cheerleading training.By using the methods of literature review,video analysis,expert interview,questionnaire survey,experiment,mathematical statistics,logical analysis and other scientific research methods,this paper analyzes the content of dance cheerleading project rotation technology training and ballet basic training,and explores the basic training of ballet The training content can effectively improve the content and method of dance cheerleading athletes' rotation technology,and provide practical verification and theoretical basis for coaches and athletes who improve dance cheerleading rotation technology through ballet basic training.Through the methods of expert interview to interview the cheerleading industry experts,screening out the ballet basic training content of the dance cheerleading rotation technology has an impact on the content,determine the test before and after the experiment of various indicators.Through the experimental method,the students of cheerleading team of Jingyuan No.1 Middle School in Gansu Province were trained for three months,and the expected goal was achieved:1.After 12 weeks of ballet basic training teaching,the experimental group students in complete plane difficulty when the physical control ability,stability,body posture,rotational speed,the level of twist,the accuracy of the Angle of twist,twist number of cycles,the music rhythm is more obvious than that in control group ascension,better the training effect.2.The factors that affect the performance of the dance's gyratory technique include: body control ability,stability,body posture,speed of gyratory,strength of gyratory,Angle of gyratory,number of gyratory cycles,and the grasp of the rhythm of music.These aspects can be improved to different degrees through basic training of ballet.3.The content of basic ballet training is mostly used in the physical training and technical training of dance cheerleading athletes.The selection of training content is mainly based on the part of basic ballet training.In the choice of movements,basic body shape training,bending knee training,opening training,single leg squat training,control training and power movements in the big kick training,rotation training,jump training.