Discussion On Training Methods Based On The Movement Characteristics Of Sports Dance

Sports dance,divided into standard dance(Waltz,tango,Foxtrot,quickstep,Vienna Waltz)and Latin dance(rumba,Cha Cha,cowboy,samba,bull)two categories,a total of ten.Since the early twentieth Century,the United Kingdom has standardized the ballroom dance(Ballroom Dancing),and has been competitive through WDC,forming the competitive competitive dance Dancing(Ballroom Dancing).After that,it has been vigorously promoted by WDSF,and has been recognized as a competitive sport by International Olympic Committee.After nearly a century of development,it can not only topped the elegant art hall,and because of the wide audience,breakthrough as classical music,opera,ballet,traditional elegant art highbrow limitations,so popular all over the world,the achievements of the perfect combination of art and sports.Sports dance was introduced into China in the 20 s of last century,and it became popular after 80 s.In August 1989,the State Sports Commission established the sports dance club,December 1993 held a "Chinese Shanghai,Beijing World Cup Sports Dance Championship(World Tournament for the first time Chinese approved).Relative to other art sports,such as free gymnastics,synchronized swimming,figure skating,and so on,it is also a relatively young project.Compared with the international advanced level,there are still some gaps in the teaching and training of sports dance in China,including the inaccuracy of dance style,the lack of standardization of dance techniques,the irrationality of dance training methods and so on.The way to solve these problems first is to study the movement characteristics of the essence of sports dance.According to its attributes,it analyzes the rationality and compliance of technical movements,and then formulates corresponding training methods to consolidate these attributes.The author,through years of professional sports dance in University Professor,and as a national judgment for several years,combined with their own practice of sports dance for more than twenty years of experience,coupled with the daily reading and browsing video accumulation,summarizes the movement characteristics of sports dance characteristic: body vertical,tight junction,rotation,speed and strength the body,against the five aspects.The body is the vertical vertical line of the body,not on the center line of the body,but on one side;the body is tightly connected with short distance and close arm connection and force;rotating including based on vertical body on pelvic rotation and space rotation in two categories;the use of speed power comes from the body muscles under gravity;physical confrontation can be understood as the dancers and the floor against the dancer body extrusion confrontation and physical confrontation between partners.The selection of training methods,based on the above analysis,compares the degree of influence to the five important factors.In this paper,ballet's basic training and physical training are studied,and a fuzzy comprehensive evaluation method is applied to establish a mathematical model to evaluate its influence on the factors of sports dance.Based on the numerical analysis,a theoretical method of constructing training system is put forward.Finally,this paper summarizes and puts forward suggestions: firstly,the essence of sports dance from the perspective of system on the whole,the appearance of all kinds reflects their intrinsic attributes;secondly,according to the motion characteristics of sports dance,the choices of different,the training of the training mode and the construction of theory and method of training system;finally,need more research,observation,interviews world high level athletes,deep thinking,in order to truly understand the essence of the meaning of sports dance really improve the competitive level of sports dance.We should deepen our understanding of sports dance,understand sports dance from philosophy,study sports dance from the perspective of technology,and promote the construction of the theoretical system of sports dance to a new height.