A Comparative Analysis Of Dancers' Lower Limb Strength Training Between Chinese Classical Dance And Ballet

The dancer's leg training is the main module of dance teaching,it basically determines the dancer's stage performance ability,and lower limb strength is a dance training pay more attention to the "light" and "fast","steady" dance quality depends largely on the strength of lower limb strength.In the basic training,the training of the strength of the lower extremities is mainly embodied in the classrooms of Chinese classical dance and ballet,and there are common features and individual differences between the two.In this paper,through a concrete example of two species of lower extremity strength training compared to complement each other,and the reference method can be provided for China classical dance training.This article is divided into four parts,namely,first,from the Angle of anatomy,lower limb joint movement and muscle strength principle interpretation and classification,followed by the analysis of the lower limb strength training of ballet,classical dance sums up their respective training characteristic,finally combining with the results of the analysis is to explore how the Chinese classical dance is more efficient to lower limb strength training.