Research On The Training Method And Scoring System Of Chinese Classical Dance Control Class

In this paper,the basic research object is the training of Chinese classical dance's controlling posture ability.The training design and training experiment are carried out by using the methods of documentation,questionnaire survey,comparative observation,anatomical analysis,training experiment,statistical analysis,expert scoring,comprehensive evaluation and development of comprehensive scoring system.Training monitoring and evaluation.The training method of experimental research is mainly based on the principle of lower limb multi-joint muscles,creative combination of PNF technology,targeted solution to the flexibility of the original muscle;combined with elastic band resistance mode,advanced load improves the relative strength of the original muscle.In addition,flexibility and strength are coordinated to improve the performance of controlled dancing postures.On the development of training methods,this paper puts forward a new method and means which can be applied to teaching and training,which provides a reference basis for teaching.Another innovation lies in the development and application of comprehensive scoring system,which improves the scientificity of training and evaluation of dance posture ability by means of quantitative methods.