Analysis And Countermeasures Of Fitness Risk Factors For Middle-aged And Elderly People

In this paper,questionnaire survey,in-depth interview,case analysis and other research methods are used to study causes and factors of the risk events of the middle-aged and old people in fitness activities.In order to improve the scientific nature and safety of fitness activities of middle-aged and old people,the thesis puts forward some relevant countermeasures.Through the research,it is concluded that1.The fitness risk of middle-aged and elderly people who participated in fitness a ctivities increased with the increase of age.The frequency of participating in fitness a ctivities was higher and the years were longer,but they lacked the awareness of fitnes s risk and the knowledge of self-protection.2.The factors that affect the fitness activities of middle-aged and elderly people a re health and disease,risk cognitive behavior,environment,fitness mode and fitness ri sks exist objectively.But the main factor influencing the risk events is the internal fac tor of themselves.3.There are many factors of fitness risk,and the factors that usually cause the occurrence of risk loss events are not a single factor.The factors of fitness risk include: subjectivity,blindness,utilitarianism,suddenness of disease,weak awareness of fitness risk,excessive load and intensity of fitness,lack of fitness space,air pollution and temperature factors.