In Women’s Figure Skating Athletes Research On The Training Methods Of Physical Major

Figure skating is ice sports skills and art performance with the combination of competitive sports in ice ice skates project utilized for jumping, rotate, footwork performance and various kinds of artistic expression and the combination of dance moves at present, the international HuaLian approved events included male female reacts, flawless, ice dancing and queue slippery five official event, it was called the most beautiful in the world is one of the sports that our country figure skating in just20years, it has covered Europe and north American sports developed countries nearly years of history, into world figure skating one of the strongest countries in the women’s single figure skating athlete Chen lu, in1995won China’s first figure skating champion of the world, but in our country after a single woman lu Chen retired three figure skating, didn’t appear too high level of athletes2005years later a new competition rules, make project in the whole layout reacts art performance and development trend has changed a lot and engaged in figure skating athlete’s comprehensive quality project put forward more and more high demand if can’t reasonably physical distribution, will cause the HouCheng weakness is in the second game of the action in the difficulty and performance level all skills can’t get enough of the play, even at ordinary times the stability will also failures action, in the game can’t reflect the real figure skater level of technologyChina’s figure skating in the country to carry out more extensive, but the competitive level of its women’s single figure skating has been hovering in mid-stream level, the difficulty of some of the action or can not be completed. The reason, the body the energy difference is a key factor in restricting the rapid development of women’s figure skating competition level. Compared with foreign countries there is a gap, this gap is of course the objective reasons of innate racial difference, but should be largely attributed to the training effect the day after tomorrow is not ideal. In order to improve the achievements of China’s women’s figure skating as soon as possible, this article closely around the women’s figure skating special physical training methods to study and explore, including the women’s figure skating, single skating, special force, special endurance, special speed, and coordination of special four aspects, access to the methods of mathematical statistics, and through the literature survey, conducted in-depth analysis on every aspect of the characteristics and specific training methods and means. To seek more effective training methods to improve the physical quality of the women’s single figure skating to provide theoretical support for the athletes to play a good athletic ability.Based on the summarization of training experience and reference before the latest training conception in the process, through the analysis of a large number of literature to watch video and the relevant experts and scholars, with excellent athletes interview, on the basis of our country’s female figure skating athlete’s special physical ability training methods and means, the system is summarized in recent years, our country figure skating athlete in the short program game at home and abroad and also points are improved to varying degrees, the difficulty level success rate and stability also have certain progress, this and good physical fitness foundation is inseparable but individual athletes in the different quality aspect, there is still a lack, need to be further targeted use of scientific methods and means for training, so as to improve and improve as soon as possible...