| The purpose of this study was to determine which of three training programs (resistance plus balance, velocity plus balance or balance training alone) was the best method for increasing dynamic balance in older adults. Thirty-eight subjects over the age of 60 were recruited to complete a 12-week training protocol. Subjects were randomized into four groups: resistance plus balance, velocity plus balance, balance alone, and control. The velocity plus balance group saw the greatest improvements over the 12-week training period. Based on these findings it appears that velocity training may be a useful adjunct in a well-rounded training program to improve both strength and balance. Therefore, balance and velocity training should be considered as part of an older adult's fitness program. (Abstract shortened by UMI.). |
