Research On The Creation Of “Wushu Square Fitness Dance”

Under the background of national fitness,strengthening national fitness and promoting national health have become the strategic goal of China to achieve "healthy China".At the same time,many policy documents,such as the national fitness plan,have proposed to vigorously promote national traditional projects,develop sports that are popular with the masses,and encourage the development of sports that are suitable for different groups and characteristics of different industries.Wushu has strong cultural connotation and outstanding fitness value.As a Chinese characteristic culture,it should be vigorously inherited and developed.However,the current development status of Wushu and the role it plays in the national fitness are not optimistic.Therefore,how to effectively develop the popular Wushu,make it play a role in the public fitness and promote it quickly is an urgent problem to be solved.Square dance emerges at the historic moment in the new era.It is the most popular in the national fitness movement.Its cheerful music rhythm and beautiful and easy to learn movement characteristics are favored by the public.Research purpose: this research attempts to integrate the form of martial arts into square dance,and create a set of "martial arts square fitness dance" on the premise of not changing the characteristics of martial arts’ own actions,combined with the rhythm and rhythm of square dance,in order to enrich the types of square dance,accelerate the promotion of martial arts,promote the inheritance of Chinese martial arts culture,and provide reference for the innovation and development of martial arts.Research methods: through consulting the literature about martial arts and square dance as well as the combination of the two projects and the creation theory,this paper summarizes and arranges them,and through expert interviews,understands the feasibility of the integration of martial arts and square dance,as well as the precautions in the creation;and then through watching the relevant videos,learning the creation skills,integrating the activities suitable for "martial arts square fitness dance" After selecting and matching appropriate actions and music,we initially created "martial arts square fitness dance",and then used Delphi method to carry out two rounds of expert consultation,modify and improve according to expert evaluation and suggestions,and carry out target group inspection,and finally complete the creation.Research results: the whole set of body-building dance in martial arts square is divided into three parts,the first part is composed of Taijiquan and winding silk skill,and the action is composed of 6 8 beats and transitional actions;the main part is mainly composed of the basic actions of Longquan,including hand type,step type,technique,step method,leg method,etc.,and the middle transitional part is interspersed with the action of Taijijian,which is composed of 26 8 beats in total The middle and back 12 8beats repeat the front 12 8 beats;the end part is composed of Taijiquan,4 8 beats in total.Research conclusion: "martial arts square fitness dance" follows the principles and rules of creation,integrates the elements of Martial Arts(Taiji,winding silk and Changquan)with the music rhythm of square dance,and creates a set of new and unique martial arts style square dance,which has not only the fitness effect of martial arts,but also the entertainment performance function of square dance,with certain scientific and innovative.Music selection shows the national spirit of songs,both in line with the style of martial arts movements and square dance rhythm requirements,comprehensive movements,moderate load,suitable for the elderly and large groups of practice and promotion in the public.