Research On The Synergy Of The Special Basic Skills Training Of The National Aerobics Team And The Basic Ballet Training

Synergy effects is a sociological concept,in short,the effect of "1 + 1> 2".With the frequent and comprehensive modern sports events,sports training also presents dynamic features of complex content,diverse forms and innovative means.Ballet basic training has been the consensus basic skill training content of the difficult beauty group for many years.With its strict and standardized training system,it integrates artistic aesthetics,precise force and posture control.Systematic training has trained athletes to show the quality of movement with the goal of artistic aesthetics under the condition of movement accompanied by music.Aerobics belongs to the sports group of difficult-to-be-beautiful items.It takes the special features of difficult movements,gymnastic movements,transitional connections,peer cooperation,etc.as the training content to cultivate and improve the athletes ’physical control ability and spatial perception ability and technical specifications.Strength,so as to achieve the ultimate goal of winning the game by displaying the skills of the complete set of actions close to perfection.Since the aerobics project is a non-Olympic project,the national team training is in the form of intensive training.The team ’s team guarantees that members have not had full-time dance coaches for a long time.One of the problems the aerobics team continues to solve.This article analyzes and researches by collecting literature,questionnaire surveys and expert interviews,using the basic ballet training methods as the basic training of the national team,and gradually integrating the basic ballet training and aerobics specific basic training content.Effect of a training system.The purpose is to find relevant content that is beneficial to the special aerobics training in the ballet basic training,explore the positive effects of integrating the ballet basic training into the aerobics special training,and summarize them so that the two training systems meet the technical specifications and aesthetics The unity of value makes an effective supplement to the theory of aerobics training.Through my practical experience and further in-depth research as a dance coach of the National Training Team,I have concluded as follows:1.The manifestation of the synergy effect of special basic aerobics training and ballet basic training includes body posture,movement space,special physical fitness,special technology and artistic performance.Integrating ballet basic training into basic aerobics training can achieve technical value Synergistic development with aesthetic value.2.The content of the ballet basic training can be cited in the basic skills training of aerobics.Through the ballet ground space training content(basic body shape,ground hooking feet,turning away),standing bar training content(wiping,small kick,squat,control,big kick),standing off handle training content(rotation class,Jumping),these contents can be combined with basic aerobics training to achieve the desired training effect.3.The sum of the two percentages of ballet ’s poles that are very important and more important for the lower body and torso posture of aerobics are 100% and93.33%,respectively.They are 93.33%,and the sum of these percentages is greater than 90%,indicating that the correlation is very high.4.The integration of ballet training related movement content makes the special fitness training of competitive aerobics show a trend of diversification and complexity.Among them,all the content in ballet basic training has the most obvious improvement in flexibility and coordination ability of aerobics.In terms of quality,intermediate training is the most closely combined with strength training,focusing on strengthening the control of isotonic exercises of small muscle groups.5.In terms of special technical training,the ballet’s rotating and jumping movements can be targeted to help the aerobics’ turning technical movements,balancing technical movements and jumping movements through long-term systematic training It can train athletes to show the quality of movement specifications aiming at artistic aesthetics under the condition of performing movements accompanied by music.There are still deficiencies in the research of this paper.It is suggested that future generations can start from multiple angles,multiple dimensions,and multiple directions to build a more scientific and standardized theoretical system and conduct more extensive empirical research to integrate ballet basic training into aerobics training system Constructed to be more effectively improved and supplemented.