The Effects On Aerobic Capacity Of College Football Players With Two Aerobic Endurance Training Method

Purposes: College Football will train outstanding football player as a platform, how to make it sustainable and scientific development, must meet the characteristics of modern football, the law, in order to make our football to develop more power, more dynamic. Football as a social phenomenon in terms of influence or participation point of view is already developed into the world’s largest sports, the modern game of football has become more intense physical confrontation, offense and defense conversion faster, more narrow use of space different intensity intermittent exercise time and time, and also to complete all kinds of football action features special technology in a variety of running distance. Among them, a variety of techniques, tactics into full play, aerobic capacity is the foundation and the fundamental guarantee. Since college football players practice time and intensity compared to the presence of a certain gap with professional athletes, College football players to explore their own characteristics suitable training methods, Effectively improve the quality of endurance,There are certain guiding value.Methods: In this paper, literature, expert interviews, experiments, field measurements and mathematical statistics in terms of the movement of human science perspective training load, according to sports training theory, analysis of the general rules of college students aerobic endurance training, revealing Students football Players aerobic endurance training nature.Xi’an Institute of Physical Education by the school football team 18 male athlete training content, practice time, intensity, intermittent time, heart rate, maximum oxygen uptake and other indicators of trace collection, comparing two different training effect intermittent endurance training mode, through training effect the comparison, investigate the reasonableness of two aerobic endurance training methods, methods. While the relevant literature data analysis, sorting, revealing stage team college football players aerobic training load arrangement problems suggest improvements, and advanced youth football training concept and characteristics of college football training combined, make for Students aerobic training load arrangement rationalization proposals.Results: 1.In the comparison of the two training modes, variable intermittent aerobic endurance training from the training contents, power mode, the intermittent characteristics, heart rate control, students accept and adapt to the development of modern football features on the condition of repeated aerobic endurance training is superior to variable speed.2.In the heart rate changes affect the effect of study, through the training of the experimental group the average heart rate decreased by 1.7 times/min, the control group decreased by 1 / min, in contrast, group were no difference between groups, the reasons for this phenomenon may be due to the subjects already had years of training experience, myocardial function has reached a higher level, another reason may be due to the relatively short six weeks of training time. These two kinds of training mode affects the athlete’s heart rate still need further study. 3.After the aerobic endurance training, vo2 max increased, but for increase, the individual differences and test on the same day to remove the body condition, the experimental group of players vo2 Max average increased 0.28(ml/kg- 1 min- 1), and the control group increased 0.15(ml/kg- 1 min- 1). By comparison, variable intermittent aerobic training mode and variable speed repeated aerobic training mode to improve the players vo2 Max and aerobic endurance level has a positive impact. 4.In the largest oxygen pulse numerical comparison, the experimental group of players after 6 weeks after aerobic endurance training, is obtained by power cycling the vo2 max of 1.7 ml/b increased oxygen pulse, there are significant differences(P < 0.05), the largest control oxygen pulse is an average increase of 0.67 ml/b, there was no significant difference. The data shows that variable intermittent aerobic endurance training is better than that of variable speed intermittent aerobic endurance training. 5.In the numerical comparison, contrast group in the experimental group and control group in the team may take off there was no significant difference between before training, after training there was no significant difference between two groups of players also; But the experimental group and control group after 6 weeks after different aerobic endurance training had significant difference(P > 0.05). These data shows that two kinds of different aerobic endurance training can be MET for players have improved, but on the improvement of it, the experimental group for slightly better than the control group.Conclusions: 1.After a period of aerobic endurance training, sports science college football team in xi ’an the influence of the aerobic work capacity is relatively deep, but due to special reasons, xi ’an college football player of cardiopulmonary function of sports science, compared with other excellent athletes. But through six weeks of aerobic training, the experimental group compared to control group increase vo2 Max is large, it shows that variable intermittent aerobic training mode than variable-speed repeated aerobic training better the training effect of vo2 Max.2.In the variable intermittent aerobic training, through strict control of intermittent time, benefit and athletes in intense and complex difficult techniques, consolidate the stability of the environment. Through the stimulation of the heart rate, higher load can make the body of lactic acid resistance was improved, to ensure that the athletes in the case of high intensity have the ability to keep on moving. 3.The measurement of vo2 Max, maximum may take off, oxygen pulse data changes present test group and control group after 6 weeks of different aerobic endurance training increased, the experimental group member’s data clearly superior to control group. The data shows that variable intermittent aerobic endurance training is better than that of variable speed intermittent aerobic endurance training. 4.Variable intermittent aerobic training mode training time is short, and high efficiency, can effectively improve the sports colleges and universities in xian athletes aerobic work capacity.