Research On The Relationship Among College Students’ Life Events,Self-compassion And Psychological Stress

In daily life,people will inevitably encounter some life events that cause psychological stress.Psychological stress includes adverse reactions in psychology,physiology and behavior.Psychological stress can negatively predict the level of individual mental health and has a very important impact on the physical and mental development of college students.This research aims to provide a basis for formulating effective measures to reduce college students’ psychological stress by exploring the status quo and influence mechanism of college students’ psychological stress.Based on the related theories and research results of psychological stress and self-compassion,this study used the "Stress(Stress)Response Questionnaire","Adolescent Life Event Scale" and "Self-Compassion Scale" to survey 743 college students in Guangxi,Use SPSS 26.0 statistical software to compare the demographic differences of college students’ life events,self-compassion and psychological stress,and examine the correlation between the three,while focusing on the self-compassion between life events and psychological stress The intermediary effect of,finally came to the following results:(1)The overall level of psychological stress of college students is at a lower level.The psychological stress and psychological response factors of college students are significantly different in gender,and boys are significantly higher than girls.Psychological stress and various factors are not significantly different in grades,and there are significant differences in family residence.The cities,counties,and towns are significantly higher than those in the rural areas.(2)The overall level of college students’ life events is at a lower level.There are no significant differences in the life events of college students in grades.Punishment,loss,and the other three factors are significantly different in gender,and boys are significantly higher than girls.There are significant differences in life events,punishment,health adaptation,and others in the family residence.In terms of punishment,counties and towns are significantly higher than those in cities and rural areas.In terms of health adaptation,the county seat is significantly higher than the other three residential areas.In other respects,county towns are significantly higher than cities and rural areas,and townships are significantly higher than rural areas.In terms of life events,county towns are significantly higher than cities and rural areas.(3)The overall level of college students’ self-compassion is at an intermediate level.There are significant differences in self-compassion in gender and grade.Self-criticism and sense of isolation are significantly different in family residence,and county towns are significantly higher than those in cities and rural areas.(4)Life events and various factors are significantly related to both self-compassion and psychological stress.Self-compassion is significantly negatively correlated with life events,various factors,and psychological stress,while life events,various factors,and psychological stress are significantly negatively correlated.(5)Self-compassion plays a partially mediating role between life events and psychological stress,that is,life events can indirectly affect psychological stress through self-compassion,thereby alleviating the psychological stress response caused by life events.Conclusion: There are significant differences in the psychological stress of college students in gender and family residence;life events positively affect psychological stress,and self-compassion can play a mediating role between the two and alleviate psychological stress.