Study On The Characteristics And Limiting Factors Of Leisure Sports Behavior Middle-aged Female Groups ——Take The Changsha-Zhuzhou-Xiangtan Area Of Hunan Province As An Example

Under the promotion of "Healthy China 2030" and the national fitness sports boom,leisure sports have developed rapidly,and China has begun to enter the national leisure era.Taking part in leisure sports has gradually become the mainstream way for modern people to spend their leisure time well.Middle-aged women,as a special group in the society,play a mainstay role in the society and shoulder the dual roles of society and family.However,with the growth of age,their physical and physiological functions are at a turning stage from prosperity to decline.Therefore,how to promote the sustainable development of middle-aged women’s physical and mental health,and explore the forms and limiting factors of middle-aged women’s special groups to participate in leisure sports are practical problems that need to be solved urgently.In this paper,using literature,questionnaire,mathematical statistics,comparative analysis,logical analysis and other research methods,the middle-aged women group as a breakthrough to carry out research,respectively in Changsha,Zhuzhou,Xiangtan urban areas of 500 middle-aged women group to participate in leisure sports behavior characteristics of investigation and research.And with the middle age women group to participate in leisure sports problems as the entry point,to find the middle age women group to participate in leisure sports main limiting factors and development countermeasures;After sorting and summarizing,the conclusions are as follows:（1）The characteristics of leisure sports behavior: the primary motivation for middle-aged women to participate in leisure sports exercise is physical fitness;In the leisure sports,the preference is simple,popular,free or low fee sports;The time involved in leisure physical exercise is regular,the frequency of weekly activity is more,the duration of each activity is shorter,and there are fixed sports venues and sports habits;The spatial dimension mainly tends to choose the free and open leisure activity space near the residence.The intensity of leisure sports of middle-aged women is generally low.Leisure physical exercise is usually organized in groups of friends and colleagues.Middle-aged women group sports consumption demand is weak,the material consumption demand is the first choice,the participation consumption is the second,the last is the ornamental consumption.（2）Restrictions on leisure sports behavior: middle-aged women with different participation levels have significant differences in four kinds of limiting factors: self,interpersonal,structure and experience.With the continuous improvement of participation levels,the limiting factors are gradually decreasing.Middle-aged women of different ages have significant differences in the four kinds of limiting factors;Inertia,family support,weather discomfort,lack of time,space and other factors are the main reasons that affect the significant differences in middle-aged women’s participation in sports activities.There are significant differences in structural limiting factors among middle-aged women with different educational levels,mainly college or bachelor degree.The dimensions of different occupations,mainly retirees and other occupations,are significantly different in terms of their own and structural limitations.The dimensions of different economic levels,mainly the low-income group and the high-income group have significant differences in structural restrictions.（3）Relation between recreational sports behavior and restrictive factors: there is a significant negative correlation between the four types of restrictive factors and recreational sports behavior.When the factors limiting their participation in recreational sports increase,their participation rate decreases;On the contrary,individuals with higher participation levels are subject to fewer limiting factors.According to the research results,this paper will put forward the following targeted suggestions for middle-aged women in different age stages who are subject to different limiting factors:（1）Strengthen policy guidance on leisure sports for middle-aged women;（2）To improve the restrictions on middle-aged women’s participation in leisure structure;（3）Break down the interpersonal restrictions of leisure sports among middle-aged women;（4）Break through the self-limitation of leisure sports for middle-aged women;（5）To improve the experience sense of middle-aged women participating in leisure sports activities.