A Study On The Effects Of Latin Dance Training On Physical And Mental Health Of Working Women Of Reproductive Age

In the social background of fast pace of life,high pressure of life and increasingly fierce competition,psychological counseling and relieving pressure are the psychological needs of different social classes and groups.For the special group of women of childbearing age,we should not only adapt to the social pressure brought by the rapid social life,but also overcome the pressure of traditional women's role to bear responsibility.In the process of career development,with the growth of age,the decline of physical function,the huge pressure of social competition and life(salary,children's education,supporting the elderly,social status,interpersonal communication,etc.),the conflict between the traditional role of family women and the role of women in the contemporary workplace,which has an impact on women's work,family and body and mind.The development of sports dance in our country is mostly presented and developed by performance,competition and education.The research on Latin dance also focuses on training institutions,Youth Latin training,Latin dance technology research,Latin dance creation,teaching research,current situation research and so on.There are relatively few literatures about Latin dance as an intervention means to intervene people's physical and mental health.With the rapid improvement of personal demand for social life quality,the medical treatment mode gradually changes from"disease"treatment to"human"treatment.^[1]The treatment mode is developing towards humanistic care.In this context,Latin dance as a set of difficult,beautiful as one of the artistic nature of sports.Based on a better mass basis,we can use Latin dance training to intervene in the physical and mental health of women of childbearing age,so that women of childbearing age can enjoy,relax and vent their physical and mental health in a relatively relaxed intervention environment,which also reflects a humanistic concern.In order to explore the effect of Latin dance learning and training on the improvement of physical and mental health of professional women of childbearing age.In this study,40 professional women of childbearing age were selected as the experimental subjects,20 professional women of childbearing age were selected as the control group to maintain daily life and work,and another 20 professional women of childbearing age were selected as the experimental group to participate in the Latin dance training intervention.The experimental period is 12 weeks,three times a week.According to the research needs,the author also consulted a large number of literature,using questionnaire survey,interview,mathematical statistics and other methods for research,the experimental results are as follows:(1)In the experimental group,after 12 weeks of learning and training in Latin dance,the physical quality of the professional women of childbearing age was improved,BMI index,waist to hip ratio and chest circumference index were decreased.Latin dance had a good effect on reducing fat of abdomen,trunk and lower limbs of the professional women of childbearing age,and it could stretch muscle lines and promote the beauty of human body shape.In the control group,various indexes had little change,And the body weight was increased.(2)Latin dance training significantly improved the cardiopulmonary function of the professional women of childbearing age in the experimental group.The heart rate decreased,the ability of myocardial contraction was exercised,the volume of heart pump blood increased,the speed of blood flow accelerated,the capacity of lung increased,the oxygen supply capacity of the body was promoted,and the cardiopulmonary function was improved.(3)Latin dance's special movement mode and requirements for physical ability made the test group's professional flexibility index of childbearing age improved to a certain extent,the balance ability enhanced,and the core strength of lower limbs and middle section enhanced.(4)The psychological test indexes of the experimental group were improved in different degrees,and the negative emotion indexes were decreased in different degrees.In the three months of Latin dance training,the learning motivation of professional women of childbearing age increased,and their physical and mental health changed significantly,which shows that Latin dance has a very good role in promoting the psychology of professional women of childbearing age.