Research On The Characteristics Of Training Arrangements For The Tianjin Women's Sabre Team In 2019-2020

This paper takes the training arrangement characteristics of Tianjin Women's Sabre Team from 2019 to 2020 as the research object,and adopts research methods such as literature method,expert interview method,tracking investigation method,video observation method and logical analysis method.From the development status,annual training objectives,cycle division,training content,load arrangement,training methods and means of Tianjin Women's Sabre Team,the following conclusions are drawn:(1)The development of Chinese Women's Sabre Team is worse than that in2000-2010,and there are not many international high-level athletes.After 2009,the development level of Tianjin Women's Sabre Team declined.From 2015 to 2017,the development level of Tianjin Women's Sabre Team increased slightly,but it did not keep up.At present,there are few elite athletes of female sabre fencing team in Tianjin,the reserve force is weak,and the overall competitive level is not high.(2)There will be 4 competitions of Tianjin Women's Sabre Team from 2019 to2020.The mode of double cycle will be implemented.There will be two competitions in each cycle,and the first cycle is longer than the second cycle.The training content of each cycle is physical fitness,skills,tactical ability,mental ability and athletic intelligence,and the proportion of the content varies according to the rules of the competition and the actual situation of the athletes.In the annual training,the training means and training methods are basically the same,but the proportion of training contents and load arrangement are different.(3)In the first big cycle training of Tianjin Women's Sabre Team,due to the physical competition and home training,there were many physical training arrangements,especially during the competition,the physical training arrangements even exceeded the technical training.The first big cycle of preparation takes a long time to lay the foundation for the next three races to help athletes achieve a breakthrough from quantitative to qualitative change.In the preparation period,basic skills and tactics and general physical training are the main activities,while in the competition period,highly specialized training such as actual combat,individual lessons and teaching competitions are the main activities.(4)In the second big cycle training of Tianjin Women's Sabre Team,the preparation period paid attention to the technical specification and perfection,and improved the speed and depth of movements by breaking through the surface with points;During the competition,we pay attention to the coordination of techniques and tactics and the application of techniques and tactics in actual combat.(5)The load arrangement of Tianjin Women's Sabre Team follows the law from quantitative change to qualitative change.In the preparation period,the practice time is long,the practice content is large,the number of practice groups is large,the load quantity is large,and the load intensity is not high;The training time during the competition is short,but the training content is mainly focused on high-intensity specialized exercises,the load intensity is increased and the load is reduced.The load intensity reached its peak in the four competitive races,and the second cycle was preceded by two weeks of pre-race tapering training.