Analysis On Training Arrangement Of Women's Javelin In National Training Base Of Beijing Sports University In 2017/2018

Javelin throwing is a highly appreciative sport in track and field,which started relatively late in our country,but after several generations of struggle,the javelin event in China has taken a place in the international arena: in 2014,the javelin project has taken a place in the international arena: in 2014,the javelin project has taken a place in the international arena.Zhang Li and Zhao Qing gang both won gold medals in the Asian Games,breaking the Asian record;In 2015,Lu set the record for the Asian Games with 66.13 meters and won the silver medal in the World Championships.In 2017,the three Chinese Legion entered the top eight of the World Championships and won two medals.China's javelin business is booming,women's javelin project has achieved more outstanding results.By the way,the sports university in Beijing The training arrangement of six women javelin athletes trained at the national training base is studied in order to provide a theoretical basis for the training practice of coaches and athletes in China.This paper takes the training arrangement of female javelin athletes from the National training Base of Beijing University of physical Education as the research object,using the methods of literature,expert interview,follow-up investigation,mathematical statistics,logical analysis,and so on.The cycle division,training contents,training methods and means in the training plan are studied,and the following conclusions are drawn:1.The annual training arrangement of women's javelin throwers at the National Training Base of Beijing Sport University adopts a two-cycle training mode.The training content of the two cycles is basically the same,the training methods and means are relatively fixed,and the proportion of the training content and the training load differ only in different training stages.2.In the 2017-2018 training arrangement for women's javelin athletes at the National Training Base of Beijing Sport University.The training throughout the year is based on the development of athletes' strength and special skills.Other qualities are coordinated and developed,training arrangements are flexible,and training methods are abundant.3.Beijing Sports University National Training Base Women's Javelin Athletes2017-2018 Training Arrangement During the same training period,the total load and weekly average load during the preparation period are greater than the competition period,and the total load of power quality in each period is wavy.Change,with periodic characteristics.4.In the 2017-2018 training arrangement of the women's javelin throwers of the National Training Base of Beijing Sport University,the training courses will be set as individual training courses and combined training courses,aiming to improve the athletes' athletic ability and coordinate the relationship between different abilities.The improvement of athletes' athletic ability plays an important role in promoting the athletes to gradually move toward the special direction and improve the specialization degree of training.