The Influence Of Warm-up Exercise On The Muscle Strength And Its Stretch

Warm-up exercise, athlete train or game carry on of the prelude activity be sport train and game medium a very importance of foundation link. Aggressive of Warm-up exercise can exaltation train level, for game obtain good the result create a condition, in the meantime, return can aggressive prevention sport hurt of occurrence. Domestic and international to the research which Warm-up exercise enunciation, Warm-up exercise ability make athlete full transfer each system of human body of vitality, ability break various physiology sloth of athlete appearance. Moreover and goodly warm up the activity ability make athlete of central nervous system excitement, thus ability larger limit ground transfer sport system of aggressive, for obtain excellent result to provide assurance.In recent years, the domestic warm-up method and meaning to carry on a lot of aggressively of study, from the physiology, anatomy, exercise biochemistry, nerve biology angle inquiry into, but from sport biomechanics angle of research opposite less. This research pass to the sport biomechanics effect which warm-up activity of description, announce to public to warm-up activity at sport biomechanics of aggressive meaning, for athlete and coach member carry on normal of train and game the activity provide sport biomechanics basis.This research adopted cultural heritage data method, experiment method, Mathematical Statistics method etc. research method, carried on research in the aspects of Warm-up exercise to the muscle strength and its stretch of influence. The result enunciation:1)The insufficiency is carrying on establishment Warm-up exercise, namely only carry on certain strength of jogging(about around 10 minutes) of after warming-up exercise, passive to joint lead long to pull of the biggest movable angle and legs sport arrive beginning start extreme limit Cape(carry on any Warm-up exercise the hip joint is passive to lead long to pull of the biggest joint movable Cape) of dint value, all have better good influence, elucidation the insufficiency to Warm-up exercise also have certain of warm up effect.2)BE carrying on establishment of full Warm-up exercise, take into a PNF method to carry on to lead long to pull sport in carry on certainly strength jog of foundation of after warming-up exercise, passive to joint the biggest movable angle and legs led long to pull sport arrive beginning start extreme limit Cape(carry on any Warm-up exercise the hip joint is passive to lead long to pull of the biggest joint movable Cape) of dint value, all have very aggressive of influence, elucidation full of Warm-up exercise to exaltation sport ability, transfer the body aggressive, thus is train and contest work well to prepare to have very importance of function.3) The contrast in this research after full warming up exercise and insufficiency to Warm-up exercise, detection at joint passive lead long to pull of the biggest movable angle and legs sport arrive beginning start extreme limit Cape of dint value of sport biomechanics index sign , full of warm-up exercise to all have more aggressive of influence, elucidated full warm up the importance of activity, also elucidated lead long to pull sport(this experiment in lead long to pull for the PNF) to warm up an activity full or not have very importance of function.Suggestion:1) Before train and contest carry on full and good Warm-up exercise, can make the pliant and tough strengthen and extension the joint movable scope, for obtain good sport result and prevent sport from hurt provide aggressive of possibility.2) While carrying on warming up exercise lead long to pull sport is an indispensability of importance constitute part, should cause enough of value, make effect of warm-up the activity more reasonable, more full.