Han Gang's Four Months Training Arrangement Before 2007 And 2009 Beijing International Marathon

This study aimed at Han Gang of China's men's marathon athletes participating in 2007 Beijing International Marathon and the 2009 Games Marathon pre-race training mission(about 4 months), training content, methods, tools, training load monitoring arrangements and functional study. Han Gang trying to explore the unique nature of pre-season training arrangements, in order to improve the Gang Han personalized training to provide theoretical support, and for our other marathon athlete's pre-season training arrangements can learn from the experience and the relevant data and theoretical support, thus contributing to My marathon career development.In this paper, study the following conclusions:1 Han Gang a full account of age and weak physical recovery slower and training shortcomings, reasonable arrangements for a suitable and effective training content. From the results of the competition run marathon training should be based on individual circumstances, to arrange for the actual bodily effective training, so that to maximize the potential of individuals, training methods and a reasonable and effective.2 Overall load is not high, but the completion of high quality. According to physiological and biochemical indicators such as hemoglobin (Hb), serum testosterone (T), serum creatine kinase (CK), including daily early morning quiet test condition and the main strength of after-school measured hemoglobin, serum testosterone and serum creatine kinase, at any time Han Gang, as well as to understand the function of the state training intensity, rationally arrange targeted training content, so that the quality of training to achieve the most effective technology. Han Gang quiet when the hemoglobin levels in relatively stable, in a marathon special after-school, reduction in the level of hemoglobin is very obvious, And to decrease with exercise stress-related; its resting serum testosterone levels drop significantly, and decrease in intensity associated with the movement; in a marathon special after-school and serum testosterone level than before training show a downward trend and decrease with the exercise load on; quiet during and after exercise CK activity and the size of the exercise load, and close relationship with the exercise intensity.3 According to Han Gang part in two marathon results, not a big pre-season training load, competition results and the ranking obtained is very prominent, so as to arrive marathon pre-season training is not the more effective the greater the training load, there for it should follow the marathon runner individual condition and reasonable arrangements for a suitable and effective training content.