Domestic Universities Orienteering Special Training Characteristics

Orientation wild to mean participant draw support from topographic map and compass,visit each point that map reveal mark siquentially,run the sports of the whole schedules in shortest time. It is physical power of a intelligence that regards the sports activity as equally important. Directional cross-country running is that a kind of intermittence type at a long distance under the environment of field races[often needs to stop to watch the picture or orientation on the way]in the directional match[1 This project was introduced to our country in 1983,the directional off-road sports level of the university was the supreme level of our country at present,but compare with foreign countries disparity is still very great This text has used law of documents and materials,investigation method of the questionnaire,comparative study law,expert interview law to analyze several respects of the special ability of directional cross-country running.Aim at improving the directional and off-road water of sports in our country,it is flat to find out the difference during directional cross-country running and long-distance race(10000 meters),further define the training characteristic of domestic university's directional cross-country running.This research is so main that the following conclusions happen:1.In our country's university's directional cross-country running quality is trained,endurance quality used for a long time mainly,long distance runs continuously,fartlek runs,cross-country running and competent game of endurance are trained,train the place mainly in the field.Pace quality trains and joins the brain thinking activity to practise in the method at the same time, accuracy of thinking while running in order to strengthen athletes.Strength quality is practised paying attention to strengthening the training of fast strength while training even more.2.Directional cross-country running moves technology is complicated more diversifiedly,a certain one is not the periodicity.Except that in the technology of smooth road surface is close compared with long-distance race,in the face of different topography,for instance:Meadow, going up a slope,downhill path,barrier,woods,etc.,should adopt different technological movements.3.It is a important factor to determine result that the tactics of directional cross-country running is used.There is much and complicated tactics,the match environment that should be followed combines one's own characteristic,the rational one carries on tactics to use.4.Directional cross-country running requires athletes to possess very good intellectual foundation.Especially and to the esthesia ability of time of space for memory,attention,outsight. Should possess if some intellectual factors are trained out through training,but the overwhelming majority is athletes are congenital.Conclusion and suggestion:The movement quality of directional cross-country running trains and can draw lessons from the long-distance race training method,but can't equate with Chang and run and train.Should train method and means in rational application through the knowledge of directional cross-country running characteristic.Train the place and is influenced by economic and geographical factor,will try hard to choose to train in the field.Directional technology of cross-country running train especially,must go on in field,school it is impossible for playground to replace.Pay attention to strengthening the strength training of the knee joint,ankle link,injure the emergence of the accident in order to reduce.Directional athletes should consider the intellectual factor at first while selecting suitable materials,physical stamina will be put in the secondary position.