Research On Core Strength Training For Men's Kayak Slalom Event Of National Canoe Team

Slalom is one of China's potential advantages, but comparing with advanced countries, there are large gaps in the overall competitive level of slalom. The technical characteristics of the project is that, athletes rely on the power of waist and abdomen (core area) to control the boat's balanced stability and cross the barrier quickly without a fixed support. Therefore, core strength is critical factors of restricting slalom athletes ' competitive ability and performance. By increasing core strength training in a specialized physical power training, filtering special evaluation of core strength-sensitive indicators, getting the Group of comparison before and after core strength training , finding out the core effect of strength training on specific capacity and performance, to make the scientific and targeted core area training and provide training guidance in the specific strength training.Research purposeThrough the track testing and experimental research of six male kayak slalom in the national team, we can look for the current problems in the strength training. Through the analysis of the characteristics of this project to explore the special needs for Slalom core strength training methods and means, we can provide a theoretical basis and practical reference the Strength Training for the projectResearch methodsBy inspection and consolidation-related documentation, learn about current progress on the slalom project at home and abroad. By watching videos to find the weaknesses of the players on this project and problems in strength training. By the EMG test on the core area when paddling in the water, to get that different muscle movement rate of doing work on the project size, then refer to the muscles that is closed to this project and make targeted experimental training. Finally, make a comprehensive evaluation of the effect of their training through water testing system. Take the national six players of men's kayak slalom team as a research object, make water testing by the use of boat testing system research for three-month core strength training. And get the results of paired t-test analysis. On athletes ' muscles for muscle strength in core parts of data acquisition and dissemination of the effectiveness of qualitative and quantitative analysis, analysis of results for different players to take different core strength training.Main conclusion1. By in-depth study of kayaking technology on Anatomy and biomechanics of movement structure, and training practice, and reveal the kayak slalom unique sports features, That is, to control the balance and direction by powerful core force , so that strength is effectively passed . And this result will provide an important theory on Kayak design and evaluation of specific strength training.2. By tracking test on a dynamometer and water muscles works, reflect that core strength training under non-equilibrium condition fits the kayak slalom campaign-specific needs. Further defined the strength of trunk muscles in the central role of the complete kayak boat in action.3. The studies show that, we should change the concept of strength training in the practical training, and increase core strength training on the premise of maintaining traditional strength training.