Investigation Of Strength Training During Winter Break In Guangdong Canoe Slalom Athletes

As the research object of this paper is the Guangdong Provincial slalom players during the winter training of strength training program, so this paper aims to study abroad through the analysis of strength training mode, training strength test phase distribution, strength training goal establishment, training methods, the choice of the training load and intensity, intermittent time, and the whole winter force effect, analysis and discussion its reasonable place, meets the elite slalom Canoeing Athletes in china. In the employed foreign coaches at the same time, in the training concept to understand the current status of our athletes, explore the underlying principle, sum up experience, ultimately achieve promotion, as well as the Chinese slalom career gave a small force. The conclusions are as following;1in the training methods, total training method18%pull project training method, push projects accounted for14%, the training method of unstable interface core strength training in accounted for12%, and in each cycle can arrange the training method of1:2unstable interface project, so from the proportion of training methods method and arrangement analysis, with special forces need to development trend and movement characteristics.2The project load intensity and intermittent time showing a continuous increasing trend, with strength training objectives and tasks in each stage of the winter training. While the load in general the explosive force, have different degree of deviation from the corresponding stage goal task first to third stage multi joint, single joint in the project3Through the entire winter training effect of strength training and biochemical indicators:15indicators together a total of120items in95growth, accounting for the total index of the79%; and the91%athletes during winter training CK index returned to the normal range value. Therefore, the present stage winter training strength training plan for the team to implement. 4Of the winter period was divided into five stages and each stage has different strength training objectives and tasks,and power quality testing throughout the winter period only three times, the degree of effect cannot. be completely response in each stage goal task force.