| Power quality is a basic factor of human body motion, it is very important to athletes because power quality will affect the development of their other qualities. Canoe slalom (hereinafter referred to as the slalom), which is an Olympic game, is obviously kind of stamina oriented speedy strength event-group, power quality is the key issue of this game. Power quality is not only the basic of speed, stamina, agility and flexibility, but also the precondition of enhancement. Design and application of a set of scientific, rigorous and targeted strength training plan will not only greatly increase the strength quality level, but also can effectively reduce the occurrence of sports injury, prolong the life of the athletes, and improve their performance. If the indicators adopted by power training effective to athletes is the key issue, different sports always adopt different indicators. Canoe slalom has a unique way of power output because the state of slalom is unstable, thus it cannot completely display the value of normal strength training. Therefore, it is very important to find the key factors of training method, and design a set of strength training plan, which is scientific, systematic, and can make up the individual differences.This article through to the canoe slalom special technology action analysis, to find out the project technique used in the muscles of the types and characteristics of muscle power, so as to select and design the project’s strength test indicators, and the test index evaluation method of design and application, draw the conclusion:1. The slalom strength evaluation system includes five aspects of power quality indicators:the shoulder joint flexibility, push-ups, body core stability, spin, positive side core stability, suspension push-ups, bench press, bench pull, weight-bearing pull-ups, sitting, kneeling behind medicine balls, hydraulic pressure strength test,70%maximum power does,70%maximum power lie, static water five doors, riptide turning doors and slalom door this16test, comprehensive analysis of the athletes’power quality required.2. Slalom strength evaluation system is widely adopted, and suitable for the national team and the team of elite athletes in various provinces. Decrease the evaluation index can also be applied to quality evaluation of the power of youth slalom athletes.3. The test compared by athletes themselves, can check out their own special power level. Ruled out the games that compared with others, it can make the test more pure, and result is more real and effective. This special tailor-made for athlete’s strength testing method can check leakage and fill vacancy of athletes, increase their confidence.4. This strength evaluation system is the first evaluation system to Canoe Slalom game, which designed by myself. This system is validated by experts, coaches and athletes, and has reference value to the coaches when designing the training plan.The main purpose of evaluating slalom special force is to make more appropriate strength-training plan. Only find effective test method, the defect of athletes in power quality and the insufficiency can be found, the coaches can correctly evaluate the effect of the special physical quality athletes, vary from person to person, targeted training. Therefore, a complete set of evaluation system of power for canoe slalom project is an Olympic medal breakthrough struggle on the road. |
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