Experimental Study On Promoting The Balanced Development Of The Basic Sport Ability Of The Lower Limbs Of Shandong U16 Women’s Soccer Players

Soccer is a non-periodic sports program that with the main movement of the lower limbs, and some of the main motor skills of the completion of the trend of the use of unilateral leg support of the asymmetric movement mode. In recent years, domestic and international sports medicine has done a lot of research on the imbalance development of lower limb movement ability, and it has caused more and more attention. This study explored the effect of the training on the basic movement ability of the lower limb of the female soccer players, and provided the reference for the scientific training of the athletes.In this paper, the method of literature, expert interview, questionnaire survey, experimental method and mathematical statistics method. Experimented intervention and analysis the effect of the training that promote of female football players in the lower limb basic sports ability balance development. Selected 18 women’s football players from Shandong Youth women’s team as the experiment object. The 8 week training was carried out. The test data were statistically analyzed and tested before and after the experiment intervention. The following conclusions were drawn from the test data of 9 indexes and 3 assist indexes:1. The lower limbs of the basic sports ability of Shandong U16 women’s football players are imbalanced. The coaches should better pay attention and take some corresponding measures.2. The training to promote the balance development of the basic motor ability of the lower limb can reduce the gap between the athletes left and right leg. There is no injury durning the experiment. It has the effect to provent the injury.3. The training to promote the balance development of basic motor ability of the lower limb can improve the ability of both of left and right legs. The weak side improved obviously. It has the promotion effect to other sports ability and does not affect the development of basic motor ability.4. Promote balanced development of limb movement ability training method design should combined with sports feature, attach importance to quality of movement, form the correct movement pattern. Through the single leg and integrity exercises can increase the target muscle motor unit recruitment and improve the ontology sense by and improve neuromuscular control efficiency, improve energy transfer of fluency, strengthen muscle force coordination between.