The Practical Research On Pilates's Assistant Training

Writer researches the current situation of Pilates dance supplementary course in Taiyuan City's college dance,before he writes this article.According to this situation,we know all colleges and universities don't set up this course.In order to prove this course can play a significant help on dance training,writer takes the Taiyuan City New dance training center's thirty students as practical object,who haven't been trained(experimental group and control group each have 15 people).And these students are in a special period,they will take the dance college entrance examination through four months' training.Writer applies the method of Pilates training combined with dance training,formulates a targeted Pilates dance supplementary course for experimental group.Through sixteen week's training,experimental group students' abilities have a significantly improve,much stronger than the control group students.Writer also invites18 professional teachers evaluate the last report of two groups.The results showed those experimental group students' abilities stronger than control group students.Then,he has a talk with experimental group students,and 15 students all feel their own abilities and stability have an obvious improvement.According to practice,Pilates dance supplementary training has an obvious effect on the improvement of students or dancers' comprehensive stability and lower limbs strength.Writer advices Taiyuan City Dance College should list the Pilates dance supplementary training course in the curricula as a required course.