The Intervention Of Elastic Band Resistance Exercise On Middle-aged Female Shoulder Joint Mobility

With the rise of China's economic level,people's living standards are improing day by day,and theaverage life expectancy is also increasing.According to the results of the sixth national census in 2010,the average life expectancy in China is 74.83 years old,among which the average life expectancy for women is 77.37 years old.How to solve the health problems of middle-aged and elderly people is of great practical significance to improve the health of China's aging population.Scapulohumeral Periarthritis is quiet common among middle-aged and elderly people.At present,there is a lack of statistical data on the incidence of scapulohumeral Periarthritis in China.According to preliminary studies abroad,shoulder-periarthritis is easy to be affected in 40-70 years old in the elderly.The prevalence of the disease in this age group ranges from 2 to 5%,with more women than men.People with periarthritis of shoulder may be limited to different degrees due to the upper and lower activities of the shoulders.Many people find it difficult to dress,comb,and put one's hand up,which will seriously affect their normal work and daily life.Elastic band training,as a special resistance training,has the advantages being of easy to carry,free from site restrictions,and various training methods.it can also effectively increase muscle strength and improve physical fitness,such as speed,flexibility and strength and so on.In foreign countries,the elastic band has been widely used in sports training and public fitness and other fields.In this study,by using the methods of documentary,expert interviews,questionnaires suvery method,experimental methods,mathematical statistics and other methods,using the elastic bands to intervene this middle-aged women whose limited of mobility shoulder joints,enhancing their shoulder muscle strength and the flexibility of the joint,to improve the mobility of the shoulder joints and provide a way for Someone with an inconvenient shoulder joint.Research result:1.The experimental group and the control group were analyzed by SPSS independent sample T test in terms of age,shoulder flexion,extension,abduction,internal rotation,external rotation,pain score of shoulder joint,shoulder function score and muscle strength score.There was no significant difference between the two groups,P>0.05,indicating that the groups were comparable.2.There was a significant difference between the experimental group and the control group in the test results of shoulder flexion,extension,abduction,internal rotation and external rotation before and after intervention(P<0.05),and the intervention effect of the experimental group was better than that of the control group.group.3.The experimental group and the control group had significant differences in pain scores,shoulder function scores and muscle strength scores before and after intervention(P<0.05),and the intervention effect of the experimental group was better than that of the control group.