Research On The Special Physical Training Of Chinese Women's Pistol Team In Preparation For The 2019 India World Cup Winter Training

The women's pistol event has won gold medals in the Olympic Games for three times in a row.It often undertakes the first gold medal task in major competitions and is a key gold medal event in China.Compared with other sports,the special physical ability of pistol shooting is characterized by single joint sports and high requirements for athletes' psychological quality and physical stability.Seemingly static,boring competition process athletes heart rate fluctuations,physical consumption.This requires shooters to have good energy and physical fitness.This also reflects the winning factors of shooting,that is,technology,psychology,and physical strength.In the period of Tokyo Olympic Games,the rules of shooting have been revised,the most important part of which is that the results of qualification competition will not be brought into the final,and the final will adopt the elimination system of final points.The revision of the rules has an important impact on all shooting events,and puts forward higher requirements for athletes' skills and physical fitness.In order to attach importance to and improve the physical fitness of athletes and improve their physical fitness,the shooting and transportation center of the General Administration of sport of the people's Republic of China and the Capital Institute of physical education have cooperated to form a three-dimensional energy guarantee team.By taking the position of physical fitness coach in the national team,I have made a comprehensive analysis of the special physical training of female pistol athletes,explored the characteristics and rules of the special physical training of female pistol teams,and enriched the female pistols in China The training methods provide experimental basis and scientific support for the training methods of female pistol.In this study,the special physical training of Chinese women's pistol team in winter training in 2018 was taken as the research object,and 15 women's pistol players were taken as the experimental objects to conduct a four-month winter training to explore the law of special physical training of women's pistols.In this paper,by means of literature,observation,testing,expert interview,and comparative analysis,the author uses FMS to screen the movement dysfunction;uses shoulder and arm specific endurance,eight level abdominal bridge,core static endurance,one leg closed eye support and three kilometer test as special physical fitness evaluation means;uses laser test and foot pressure test to reflect the gun stability and body center of gravity of aiming and firing of athletes Stability.The results of the tests before and after winter training are compared and analyzed,and the following conclusions are drawn:(1)In the FMS screening of female pistols,it was found that the back,lower limbs and body rear chain were relatively tense,the flexibility of hip joint was insufficient,and the stability of trunk was poor.After winter training,the tension of shoulder back and body rear chain was relieved,and the flexibility of shoulder and hip joint was improved,except that the rotation stability did not change.Among them,squat and trunk stability push ups have significant changes.(2)The physical characteristics of women's pistol are as follows: the strength training is based on small intensity,multiple times,and static exercises;the upper limb training is based on a higher proportion of trunk training,and the lower limb training is mainly based on balance training.Cardiopulmonary ability training is based on aerobic endurance training,with appropriate addition of mixed / anaerobic training.Cardiopulmonary ability training is combined with balance training.(3)The Chinese women's pistol team's winter training in 2018-2019 is divided into three stages: preparation stage,reinforcement stage and maintenance stage.In winter training,the proportion of special strength training is 57%,and that of cardiopulmonary ability training is 43%.In the special strength training,the proportion of upper limb and trunk training reached nearly 75%,and the proportion of upper limb and trunk training was close to 1:1.The amount and intensity of training changed in a peak pattern,reaching the peak in the fourth week of the improvement stage.The ratio of aerobic training and anaerobic training in cardiopulmonary ability is 5:3.The amount and intensity of training changes in waves.(4)After winter training,the athletes' special physical fitness has been improved: the most obvious improvement in balance ability is 81%,followed by shoulder arm special endurance and eight grade abdominal bridge.The growth of front and right sides of the core static endurance is more obvious than that of rear side,and the cardiopulmonary ability has been improved significantly.Aiming technology has been improved: the gun holding stability has increased by nearly 13%,and the shaking distance of body center of gravity in all directions has been reduced and operated The ability of mobilization and adjustment has become stronger;the examination results have changed: the air pistol has a certain growth in the final,and the top of the good ten rings,the sports pistol has improved 3 rings in the qualification results,and the final and the good ten rings have improved 1 ring.