Research On The Influence Of Lower Limb Braking Ability Training On The Sensitive Quality Of Junior Middle School Male Football Players

Braking ability is one of the special abilities in football.Playing an indispensable role in football games.Young people are in the golden age of physical development.Football players' lower limb braking ability and athletes' physical strength,The development of lower limb braking ability can better promote the improvement of physical stamina,endurance,core muscle group strength and stability.This research mainly used the experiment method and the mathematical statistics method,to the lower extremity brake ability training applied to the junior middle school male soccer player,.Twenty male football players in the junior middle school of Beizhen Middle School were randomly divided into two groups: experimental group and control group.After 12 weeks of training and testing,7 sensitive indexes reflecting the sensitive quality of football players were tested,and the final test results were obtained,and then statistical analysis was carried out.Draw the following conclusions:Results: 1?after the training of lower limb braking ability,7 sensitive indexes of the experimental group were tested,and the contrast scores in the group were improved significantly(P < 0.01),and the control group after the traditional training of lower limb strength were tested with 7 sensitive indexes.The contrast scores in the group were also significantly increased(P < 0.01).2?The scores of the experimental group and the control group were significantly higher than that of the control groupConclusion:1.Control group of lower limb strength training is one of the traditional resistance strength training,the traditional resistance increases strength exercise makes the muscle fibers,thus increase muscle power,and the increase of leg strength can effectively shorten braking time groups lunge brake practice making muscles of lower limbs braking ability practice by centrifugal to centripetal contraction phase coupling time shorten and lunge brake practice makes the body's reaction to dynamic balance and muscle strength enhancement,thus effectively shorten braking time,therefore,two sets of scores were increased2.The improvement value of the experimental group was higher than that of the control group,which indicated that the training of lower limb braking ability could effectively improve the sensitive quality of junior middle school male football players.