Experimental Analysis Of The Influence Of Yoga Poses On The Flexibility Of Dancers

In this paper,the auxiliary effects of yoga postures on the flexibility of dance are analyzed by means of literature,interview,experiment and mathematical statistics.Aims to help the dancers to dance in a more scientific and effective way to complete the special class of training,the development of the basic ability for dancers with better conditions and make it meet the needs of the professional dance performance.The results are as follows.(1)of the stomach back after the experiment group and stand before body flexion,right leg Angle,Angle of the leg and left shoulder turn,left and right sides of the front and side leg flexibility tests index effects were better than that of control group(P<0.01).(2)after the experiment,the average score of prostrate elevation of the experimental group was superior to that of the control group(P<0.01).Before the experimental group,the mean value was 9.00,and the mean value was 4.00 after the experiment.The difference was statistically significant(P<0.01).(3)there was no statistically significant difference between the mean and the control group after the experimental group(P=0.092>0.05).(4)the mean anterior curvature of the experimental group was larger than the control group(P<0.01).The mean value of pre-position before the experimental group was 22.61,the mean value was 25.33 after the experiment,and the difference was statistically significant(P<0.01).(5)the flexibility test Angle of the front,side and hind legs of the experimental group was greater than that of the control group after the experiment,and the difference was statistically significant(P<0.01).(6)after the experiment,the average score of the experimental group was better than the control group(P=0.22<0.05).research conclusionAfter 8 weeks after yoga asana intervention experiment,came to the conclusion that yoga asana training compared with dance flexibility training,yoga intervention of dancers dance training by means of auxiliary training of shoulder,hip and leg flexibility training can have significant impact,the small of the back control ability can be improved,but the small of the back flexibility of auxiliary effect is relatively.