Research On Methods To Improve Children's Flexibility In Dance Teachin

Good dance flexibility is the basis for dancers to use their bodies to express their beauty.When developing dance flexibility,special attention should be paid to the dance flexibility training in childhood,because of the sensitive period for the development of dance flexibility in childhood.Because the orientation of school dance aesthetic education mainly lies in appreciation,feeling and creating beauty,the training for children to express the beauty mainly exists in the dance training of children outside the school.At present,for the school in the field of children’s dance training research mainly focused on creative dance research,did not involve the specific dance science training,and the scientific training of flexibility ability research mostly focused on professional dancers or gymnastics sports,has not involved the children’s dance training,therefore,this paper through combing anatomy,sports biomechanics,physiology,training,psychology and dance related scientific theory,and analyzes the unique characteristics of physical and mental development,choose using elastic belt,fascia ball,foam axis the three small instruments to assist children’s dance flexibility ability training.At the same time,the methods of small-assisted children dance flexibility training are innovatively adjusted and classified,which are divided into four categories: muscle relaxation training,contraction training of active muscles,stretching training of antagonistic muscles and coordination training between muscles.Then,the difference of the dance flexibility training is presented in the form of experiment.Through the analysis and comparison of the experimental data,it is found that the effect of using small instruments to assist children’s dance flexibility ability training significantly improves children’s dance flexibility ability,and has been highly recognized by children subjectively.Through the research of this paper,the theory about children’s dance flexibility ability is combed,and the specific methods for after-school dance training,in order to arouse the social attention of children’s dance flexibility ability training.However,how to further innovative use of small devices,how to introduce more small devices,how to further improve the efficiency of children’s dance flexibility ability,is the author needs to continue to study the direction.