The Study Of Training Content System Of Chinese High Level Long Jumpers

Long jump has been one of athletic events which is most popular and has greater influence in track & field. During the last 20 years, China's long jump events have been improved significantly and have reached the world advanced level, man's and woman's Asian records were broken many times and are now still held by Chinese long jumpers, most titles of Asian championships and Asian Games were taken by our jumpers and quite some jumpers made top 8 places in world cup, world championships and Olympic Games.All these achievements are the results of the ongoing hard working and serious studies, ongoing deepening understanding of the specific features of long jump event and continued improving the training methods and means of the event by several generations of our coaches and athletes. These achievements also witness that after several decades' practice and study, Chinese long jump coaches and athletes have established their own developing way which is specific to the characteristics of Chinese jumpers by learning and referring the developing experiences of the event in the world and combining them with the specific situation in China, and have developed and accumulated vast methods and experiences in the training of event technique, event specific bio-motor abilities and planning of training. At the same time, Chinese sports scientific researchers have also achieved excellent results in the researches on the event. All of these have helped lay down a solid foundation and create the conditions for establishing a relatively perfect training content system which is effective in developing Chinese high level long jumpers; the further development and improvement of the event also need such a system which can be referred by the coaches and athletes in the training and can be used to guide the training.The purpose of this study is to establish this system by summing up and refining those already existed methods, drills, demands, experiences and planning of long jump training and the relevant research achievements, referring the world advanced training theories and experiences, so as to make the training more scientific and more specific, improve the training quality and efficiency, promote the further development and improvement of the event, maintain the dominating position in Asia and try to get better results in the world major competitions.This study utilizes the methods of documental studies, questionnaires, visiting and talking with experts, biomechanical analysis and mathematical statistics; The subjects of the study are those world jumpers who made top 8 places in OG or World championships and the majority of Chinese male and female long jumpers who's PB are 8m and 6. 60m or above during the last 20 years. The Conclusions and Suggestions:1. According to the basic theory of system, a relatively perfect training content system for Chinese high level long jumpers is established on the basis of summing up and studying the training theory, methods, experiences of the event and research products of the event developed and achieved during last several decades; it will have the functions of instructing and promoting the continued development and improvement of the event in China and it will serve as a very practical and valuablereference for the coaches in developing athletes' technique, event specific bio-motor abilities, good competition psychological qualities as well as planning training.2. The difference of average body height between Chinese high level long jumpers and world level jumpers is significant; the heights of only a few male jumpers and a few top female jumpers have reached a ideal level( 1.85m and 1.75m respectively), but the heights of top male jumpers and most female jumpers are still not tall enough. Although the height of the jumper is not a very important factor to the performance, it does have quite some influence on the efficiency of running and jumping, so the height and leg length of the athletes should be seriously considered in talent identification process with the emphases on...