Beijing City College Men’s Long Jump Champion As Renyue Research Techniques Training Success More Jump

Long jump technology is mainly composed of four parts, respectivelyis the run-up, take-off, flight, landing. But the key is the run-up speed,difficulty is the interface between run-up and take-off. Modern long jumptraining focuses on the key and difficult issue of training. This articlethrough the literature data method, observation method, close rangemachine three-dimensional camera measurement method, expert interviewmethod to let the long jump training track, the school sports achievement(6.99meters) and Beijing college grades (7.81meters) using3D motionstar high titanium system was applied to analyze the image collection,the the research object of three-dimensional kinematics indexes andparameters, trying to use the research results objectively and accurately,analyzes the advantages and disadvantages of the technical movementtraining, and reasons for success.The research results：1、Scientific correct material is the key to success, long jump, tallathletes to run and jump efficiency has great influence.2、Renyue run-up and take-off link technology is not perfect, theapproach speed use rate than the world excellent athletes low.3、The training time of our college athletes, training equipment asa professional team, complete.4、The key technology of the long jump is the approach speed use rate.Improve the ability of the absolute velocity in the run-up, and throughtraining to improve technical movement, which takes off in the process,the body center of gravity moved quickly, upper and lower amplitudechanges little, leg swing amplitude increased speed, braking is reduced,complete the jump quickly.5、University training in our country, there is not enough trainingtime, and the site, weather, holidays and other factors limit. As moreweekly arrangement6training session of the day, meet the basicrequirements of training, and training in using a variety of factorscombined practice, greatly cancelling the training time, improve trainingefficiency, and formed a set of training mode of action, from quantitativeto qualitative changes.6、Special skill is the basic characteristics of the long jump, only in the full understanding of training special, special, and grasp the keyspecial action, in order to "create" a high level athletes.7、Any more in the training by the elastic band or suspension ofdifferent means to achieve the same purpose of training, the training ofdiversification, improve the training of freshness, so as to ease thephysical fatigue and mental fatigue, improving training fun role, makethe training more effective.