| This qualitative hermeneutic research proposes a method to integrate Satipatthana mindfulness meditation, Abhidhamma Buddhist psychology, and Western psychology in an application of the Theravada practices of the Paramis and Brahmaviharas. By addressing the psychological issues of the shadow , defenses, and projections through mindfulness meditation, the goal is to create a matrix structure for meditative practice in order to develop the following character qualities: generosity, morality (discipline), renunciation, truthfulness, patience, effort, wisdom or insight, compassion, perseverance, sympathetic joy, equanimity, and loving kindness.;This hermeneutic research also briefly explores similarities and differences between several contemplative practices—such as the Christian concept of Seven Deadly Sins and the Spiritual Exercises of Saint Ignatius of Loyola—in order to investigate possible models of a matrix integrating Buddhist and Western understandings of meditation practices that addresses the management of emotional, mental, and behavioral states.;The matrix model that resulted from this exploration offers an accessible structure designed to assist individuals in tracking and managing thoughts, emotions, and behaviors in order to increase self-esteem, self-sufficiency, and responsibility in their internal conscious structures, outer behaviors, and life choices. The research also proposes a curriculum design to implement training the mind in recognizing and integrating positive emotional states, and managing negative ones; further the curriculum supports a transformative change approach to managing emotions and cognitive processes, deepening character, and increasing wisdom. |
