Mental Health Status Of Henan College Students And Physical Exercise Intervention Study

With the development of the national economy, the people's living standards improved. health is also become the focus, whether from the Cognitive psychology, social physiology or from the Clinical medical, Health than just physical health, including psychological health. the physical health is the dominant and psychological health is the recessive, The recessive mental health is showing the different forms. In some ways, Mental health than the physical health are more important.Student is the national economic development of the reserves, shouldering the responsibilities of national prosperity, and their mental health or not directly related to their own living and learning and health, but also affect the overall quality of students increased and Influence the implementation of the national strategy. In Abroad, some developed countries is more attention to healthy development of students, More freedom to the students development; In china, Students mental health education work started fairly late , Lack of experience, the administration is not quite in place, Although some the colleges and universities place to carry out psychological health counseling and mental health consultation, But the impact, Various psychological and mental illness can be further improved, to improve. In recent years. Although the level of university students, mental health generally improved in Henan, but the psychological problem and can not be ignored, according to incomplete statistics, there are fifteen students are more or less about the psychological problems, Symptoms by using SCL-90 scale and university students basic self-test questionnaire and interview survey of college students, Henan college students were founded that obsessive-compulsive symptoms, anxiety, hostility, phobia, psychosis factor scores higher than the national norm, The mental health of male students than female students, Especially the interpersonal factor score, boys better than girls, and terrifying, paranoid ideation boys scored higher; Students of different levels of mental health conditions are different, Freshman mental health is relatively common, universal, Sophomore students have obsessive-compulsive symptoms, anxiety, interpersonal sensitivity and other psychological symptoms more, Junior students were paranoid, hostile symptoms more, senior students are due to the employment pressure from examinations and other factors, Obsessive-compulsive symptoms, depression, anxiety, terrorist and violent such mental problems more ;College students of different professional psychological health, Music and elementary education majors is relatively good, but the paranoid behavior occurred more, Followed by the cultural industry, interpersonal sensitivity, phobia symptoms subscale scores, Computer and physics psychological problems are more serious, depression, anxiety, psychosis subscale scores; For the students the basic situation of different families, college students from rural areas of mental problems rather than from the city university, the symptoms of depression, anxiety, Poor students in the obsessive compulsive, interpersonal sensitivity, phobia, paranoia, psychosis scores than non-poor students, Child's obsessive-compulsive symptoms, interpersonal sensitivity, paranoia, psychosis and other psychological problems compared to non-child is more prominent, The single-parent students psychosis, anxiety, obsessive-compulsive symptoms than non-single-parent students. In short, Henan university of their mental health problems are universal, but also has unbalanced. On the 1260 survey of college students know: Students prevalence of psychological problems and obstacles, For example①That there is an independent and rely on the apparent dilemma ;②Sex problem ;③Interpersonal obstacles;④Emotional problems;⑤Students Job Hunting the reason, the students themselves, their families, schools, community and other four factors, Self-factor is the main factor, By cognitive, emotional, emotions, the will of the greater impact.In view of the mental health of university students in Henan, Take physical exercise interventions, Through physical exercise :①Enhance awareness of personal training;②Enhance the capacity of synergies;③Relieve stress and relax;④Improve concentration, etc. Improve their mental condition, after establishing the success of their positive mental orientation. After 8 weeks of 16 hours of Luoyang Normal University 2009 physics, computer science students a total of 33 physical exercise intervention on their psychological adjustment and self-adaptation, to overcome or play down factors, psychological conflicts and ease the psychological phenomenon. After the intervention the symptoms with the SCL-90 scale for the second self-test questionnaire, Through the Excel data entry, Spss17.0 statistics showed significant intervention effect, Physical exercise on psychological effects such as cognitive activity, mood and personality is great, Intervention object mean scores were lower than the national norm, Hostile factors, P value less than 0.05 statistically significant difference; Intervention object mental health intervention is far better than pre-intervention mental health of college students in Henan, There are good factors symptomatic improvement, the difference was statistically significant.Therefore, nearly two months of physical exercise interventions have the effect of view, the object of Henan College of mental health intervention significantly improved, That the implementation of physical activity intervention is feasible. Henan is a big agricultural province, but also a populous, To make their mental health was the development ladder, Special recommendations:①Positive psychological assistance;②Importance to the college of education and train right in love with view ;③Improve the performance of three mental health counseling;④Involved in physical exercise intervention;⑤Health of their own.