| Taijiquan is a traditional Chinese national sport and one of sport treasure of Chinese martial arts. It is an extremely the lasting appeal of cultural boxing. Because it after hundreds of years of vicissitudes and dozens generation ex-boxer's devoted explorations ,it made great contributions in many respects, for example :routine drills,combat,skillful,self-defense,fitness regimen……,and has won worldwide reputation. Taijiquan has rich content ,different forms, unique style, slowly moving downy and broad adaptability, and with the function of improvement of health, enhanced physique, self-defense foot, and effectiveness, it is deeply liked by the general populace's. With the development of the society and the improvement of people culture and living standards, the sport of taijiquan which has a strong national cultural traits fully displays the Oriental culture and charm, and constantly to show the great potential in applying motion-prescription and self-cultivation aspects to the world.The foundation of Taijiquan is the Yin-yang theory of ancient China, so it is also called Yin and Yang boxing, it is a kind of downy, slow, choreographed boxing. Taijiquan ,with the arc movement for its main melody, its trajectory always reflect the philosophy of "million remain essentially the circle" , and has corresponding with the Taoist Yin and Yang BaGuaTu, said two gas of Yin and Yang constantly rotating, and embodies the balance of the universe. Taijiquan is demanding " with Italy 18-hour body guided move ", we can easily to see that the various forms of taiji kung fu are very exquisite recruit potential bring gas lines, body means with pneumatic, circle live coherent, and finally reaching the inside and outside and repairing. Only within the whole body blood unobstructed, the gas witch inside can do into the body of each place, and can be quick to attack.Taijiquan with the tents ,smoothing, extrusion, press, mining, spliting, depend, into, back, gu, hoping, and set for its basic thirteen type, action downy slow, everywhere with arc, sports unbroken, and potential potential mostly. The requirement of Taijiquan is: an 18-hour intention to consciousness guided action, action and respiratory closely, breathing deep well, smooth and natural; Sticking to CKS health, and achieves "sports reel off raw silk from cocoons, move like the cat line"; Action to go arc, circle live light spirit, at the same time to the waist for shaft, successively throughout, everywhere, and centered to distinguish unionizing stability; Lightweight heavy, neat, should accomplish Ming movement, cause and soft, knowledge, action unionizing not float ginger, velvet glove, firm soft flexible transform, attack quickly and completely. Taijiquan is with the routine practice as its basis, with the push hands and sanshou for useing , and through long-term practice to enhance human body quality and defense skill. From bodybuilding and aesthetic Angle and range of motion and requirements to see, the routine practice----this kind of form, though with some distance for practical skillful, but still do not break original intention, it also retained series features, and also conforms to sports competition and fitness requirements. Taijiquan is attention to grasp external laws of nature and the inner development law of body and mind, emphasize "the combination of internal and external", "both appearance", pay attention to "the three-in-one inside "and "the three-in-one outside", pay attention to the heart, spirit, thoughts and strength with action coordination, help people to improve healthy. From the sports health to regard, it not only can enhance the function of sport organs and internal organ, but also can enhance the protective inhibition of nervous system, exercise and enhance the awareness of conductor ability. Taijiquan exquisite with static to braking, with softness, in small power play, its meaning ends vigorously mostly hidden within. At fist process, request within gas stimulate to movement appearance, move is YinDong body, with waist for shaft, through a series of rotating winding spiral motion, make originates from the DanTian within gas, by the waist to four slightly issued throughout, circle, successively turn freely, and finally filled his body, through any, zadok, then returned two pulse YuDanTian, thus achieve both appearance, the combination of internal and external border.Taijiquan absorbing the Chinese classical philosophy theory, traditional Chinese medicine meridian theory and curing theory and the traditional art of learning, is a very philosophical meaning of practiser, it with tai chi yin-yang theory as the guiding ideology, taking Chinese traditional philosophy, the overall thinking mode grasp the entire process of the sport, pay attention to integral of cultivation. Taijiquan is full of the philosophy, it inherits practiser of traditional Chinese philosophy harmonious values and embodies the universal harmony of traditional philosophy value concept of consciousness, it is pursuit that with the mind to guide action, meaning with dynamic form, Exquisite "from the heart and dredging in QiYun body", make the heart, gas, god operation harmonious unification. These requirements urges people to practice taijiquan, achieve psychosomatic loose static ", "qi shu" "inside and outside converges god consistent" "one", and finally reach whole man and nature is internal and external, form and absolute achieve harmonious and unified state. Only body parts harmonious unification, can make the body form a Yin and Yang harmonious whole. Taijiquan exercise, exquisite Yin and Yang of economic theory, such as punch said: "Yin and Yang of economic strength, square to understand." Taijiquan to overall concept as the guiding ideology ,it stressed the comprehensive exercise, Italy, gas, god three and practice, portraits and repair, simultaneously, so as to achieve the combination of internal and external life double to fix, set practice body, fix sex at a suit, achieve finally balence.Through consulting relevant material, this article from the philosophy principle of taiji, discusses the taijiquan "practice" outside "inside vti practice" with the function of cultivate one's morality raises a gender, combined with my experience through discussing the line taijiquan boxing is, try using law and rules, discusses the skillful with both internal and external taijiquan body and repair, the pursuit of the human and the nature harmonious unified fitness philosophy.Taijiquan is an appointment with human physiology rule of movement, have very strong health care function .Through the long-term scientifically exercise, not only can strong bones and muscles, enhance people's physical quality, to improve the health level, but also the nature of mind, edify sentiment, uniting people's cultural life, rich in the current development of the nationwide fitness campaign have positive role, also can promote spiritual civilization and material civilization construction of the accelerating. That want to achieve better fitness effect, must, in accordance with the requirements of scientific techniques taijiquan practice, such ability reach twice the result with half the effort. Therefore, the teacher not only for high skill and master knowledge, and the theory taiji must have a practical teaching methods, enables practitioner in clear tai chi on the basis of Richard techniques make requirement, according to techniques repeatedly practice and experience, can achieve physical fitness, self-defense self-defense effect.
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